1 2 Yogi Squat 3 Handstands 4 Boat Pose 5 Tabata 6 Jab, Jab,

Try and sprint from one Pose Practice your
end of your street to the
other. Have a family
member time you.
7 Mindful Minute 8 Fish Pose
For 60 seconds, clear Hold fish pose for 60
your mind & only focus seconds. Take a break
on your breathing. If your and hold for another 60
mind starts to wander, seconds.
bring your attention back
to your breathing.
Hold Boat Pose three Jump squats Cross
Hold for 30 Hand stands today! times for 15 seconds. 20 seconds of work Jab twice with your
seconds rest How long can you hold 10 seconds of rest right fist then punch
and repeat. them? If you’re having 8 rounds across your body with
trouble start against a your left. Complete 10
wall. times then switch
sides.
9 Shuffle Squat 10 Exercise DVD 11 Mindful 12 Set the Menu 13 Yogi Squat
Take 4 shuffle steps Get an exercise DVD or Minute Talk with who takes care Pose
to your right and squat, find one on the internet For 60 seconds, clear of you about choosing Hold for 30
then take 4 shuffle steps and do it with the whole your mind & only focus the dinner menu. Pick seconds rest
to your left and squat. family. on your breathing. If your items that are healthy and repeat..
mind starts to wander, and yummy.
bring your attention back
to your breathing.
RANDOM ACTS OF KINDNESS WEEK

14 Read and 15 Call a friend 16 Cellphones 17 Random Act 18 Don’t 19 Post it! 20 Help around
discuss Call (don’t text) a friend Down of Kindness Day Complain Leave a positive sticky the house
Read the article "How or family member to When in class or having Do an act of kindness for Take the challenge of not note somewhere in Do something helpful
Sharing Kindness Can check in on how they are a conversation with someone & encourage complaining today. school for a classmate to around the house like
Make You Healthier and doing. someone don’t look at them to pay it forward. Instead of complaining find. clean your room, take
Happier". How do you your phone (and earn find the positive in a out the trash or fold
feel when you do bonus points with situation, activity or thing. laundry.
something nice for parents! jk)
someone? Try one of
this week's kindness
practices.
21 Compliment 22 Double Duty 23 Mindful 24 25 Core 26 Jump, Jump 27
Someone Go for a walk with a Minute Bridge Challenge Jump side-to-side over Put your favorite song
Today give someone a parent/guardian or friends For 60 seconds, clear Plank 10 seconds an object or line for 1 on and make up a
and bring a plastic bag. Pose minute straight. Go dance or fitness
genuine compliment. your mind & only focus Lie on your back; place 10 crunches
Example: Pick up paper or trash on your breathing. If 10 sit ups again but jump front to routine!
you see along your walk. your hands and feet on back. Repeat each jump
-I think you have a good your mind starts to the ground. Push your Repeat 5 times with no
sense of humor. wander, bring your rest! twice.
stomach up towards the
attention back sky.

28 Hit the Track National Health Observances: SHAPE America recommends school-age children
accumulate at least 60 minutes and up to several
• American Heart Month
Sprint the straights on hours of physical activity per day. Each bout of
the track and walk the • Teen Dating Violence Awareness Month
physical activity should be followed by cool-down
curves; do this for 10 • Random Acts of Kindness Week – 14th-20th
stretches that help reduce soreness and avoid
laps. Bring some music • Random Acts of Kindness Day – 17th
injury. Happy exercising!
to motivate you!
Yoga pictures from www.forteyoga.com

Reproduced with permission from the Society of Health and Physical Educators (SHAPE America) https://www.shapeamerica.org/publications/resources/teachingtools/teachertoolbox/activity-calendars.aspx