1 Movement Chain: You need at least Freeze dance: Keepy ups: Go for a walk 2 players. The first Get your Mam Football how person starts by for 30 performing a certain or Dad to be many did you minutes with movement – something the DJ. When get? simple jumping 2 times, your family. or harder plank for 30 the music seconds. The next person Do a wheelbarrow stops, freeze in Keepy up 5: has to perform the first lap, a crab lap, and movement, and then add a bear walk lap your pose and on another, forming a chain. The following around your hold it until the Keepy up 10: person does the previous garden music 2 movements, plus adds their own. Continue until (3 laps total) begins again. Keepy up 15: the chain sequence is broken (usually forgotten!) and then that Keepy up 20: person is out.
6 10 Penguin Waddle: Teddy Transport: Blindfold: Place You will need 2 teams Outdoor Popcorn push- of 2 players. Set up 2 Carry out a drawing a balloon/football bowling: Fill up ups: Put a small between your knees bundles of 10 teddies blindfolded. You water bottles bowl of popcorn and waddle across in one room (e.g. hall, will need a parent or kitchen, garden). The and use any ball on the floor. the room or garden siblings help to aim of the game is to you have. Mark Lower yourself without dropping it. describe the picture Make it more move the teddies a distance 10 down and stick to you. You will be using dessert spoons challenging for older steps from the out your tongue to get blind folded and have to kids by having them go to the couch. You can’t touch draw the picture as they around a few obstacles. If the teddies with your hands bottles a piece of popcorn and if you drop it you have describe it to you. they drop it, they have to Make sure the tops with each push. to go back to the start. First go back to the start. are on tight!!! Breakfast cereal will do team to transfer their teddies too. successfully wins.
Croquet: Potato Drop: Outdoor Target Practice: Get a small ball and a bat, All participants have a pile of 5 Set up some targets (Water make your own croquet Skip for 5 minutes or so potatoes. Place a potato bottles, empty cans or course using toilet paper 3 times in a day. between their knees one at a paper towel rolls work Total challenges rolls. (Works best on time and race to a finish line great) and have your kids tarmac or concrete) Write where they have to drop it into try and knock them down complete: active tasks on each a designated bowl or bucket. If with a hurl and sliotar (If “tunnel” that need to be the potato is dropped, or if you don’t have either just completed once your ball hands touch it, they have to go throw a ball to knock makes it through like “do back to the start and try again. them). 15 jumping jacks as fast as Can be done in teams too. you can”, “Do 10 high knees” or “Do 5 push ups”.