30 Random Acts of Fun

Make an Create a game Practice Surprise your Juggle an

outdoor Make an indoor using food dribbling a ball parents by Ride your bike inflated freezer
obstacle course Scavenger Hunt cartons, boxes, with each hand vacuuming the for 20 minutes bag or soccer
and containers for 5 minutes rugs ball

Make up a Dribble a Toss a stuffed How many

Build a fort with dance and Write letters to Design and
couch cushions friends or soccer ball animal in the air stacked pillows create your
teach it to a through and catch it 50 can you jump
and pillows parent or relatives own jump rope
obstacles times over?
sibling

Make a game Design a How high can Practice Pick out a game
throwing and Make a Play your
with a laundry workout with at you build a for family game
rolling a ball at sculpture with favorite music
basket and least 4 tower with night
several cans recyclables and DANCE!
rolled up socks exercises playing cards?
lined up
Practice your Jog and/or walk Play catch with Design an Hold a plank
standing long around your Weed the obstacle course Jump rope
a sibling or and count by 5’s
jump and home for at flower beds and in your house for at least
parent for 10 to 200,
measure your least 10 garden or backyard 5 minutes
minutes 2’s to 100
distance minutes
1. Each day choose at least one activity to complete.
Make a bowling
Write a letter to 2. After completing each activity, color in the square.
alley with
3. If you want to repeat an activity already completed, great! Enjoy what you love.
a teacher home-made 4. How many activities can you complete throughout the next 30 days?
pins 5. Take a picture of your completed challenge and share with your friends or teachers.

Keeping Kids in Motion