30 Day Glow Up Challenge

cozyrebekah.com

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

Replace all Exercise Journal Massage Massage Find a new Take a

soft drinks for 30 everyday. your scalp your face hairstyle relaxing
with minutes daily. daily. to try out. bath.
water. per day.

Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14

Don’t Exfoliate Replace Moisturize Spend Put on lip Put on a

touch your once/week coffee your face 10+ balm facemask.
face. . with green after each minutes before
tea. wash. outside going to
pery day. bed.

Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21

Drink at Clean your Organize Find things Find a Plan out a Find your
least 8 room. your to be signature few go-to signature
cups of closet. grateful scent. outfits. makeup
water/day. for each look.
day.

Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28

Replace Change Stop Replace Use Learn how Spend

junk food negative procrasti- self- Vaseline to cook some time
with fruits thoughts nating. deprecat- to healthy with
and to positive ing condition meals + friends or
veggies. ones. thoughts your snacks. family.
with self- eyelashes
love. +
eyebrows.

Day 29 Day 30

Take care Manicure

of any +
split ends. pedicure.