In case we didn’t notice life is difficult,

complex and unpredictable. We can’t change

this. It’s a nature things. But we can prepare
our self for the next unwelcome surprise by
building resilience. Resilience is the ability
to bounce back from life’s inevitable
disappointment, failures and pains.
 Personal Resilience Plan
PERSPECTIVE-COMPARISON-TOUGHNESS-BUILDER-HONESTY

First, get some perspective. Step

The second one is to compared
back and assess my situation with
the undeserved bad things that
as much objectivity as I can. Often have happened to me with the
getting perspective is as simples as unearned good things that have
asking our self this question: happened in me.
“What’s the worst thing that can
happen?”. Usually we’ll discover the
worst thing isn’t bad and isn’t even
likely to happen.

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 The third one, is toughen
up. Life hits us from all
directions-health, personal
relationship, work
challenges, family issues. To
deal with them I need to
build my mental toughness.
The earlier in life one start
this process, the better. To
toughen up I need to push
myself
Last, take an honest inventory of
my own life. I need to make a real
effort to discover how I
contributed to my own misery.
This will help me see that the
Be the architect of my own
ability to change my life lies as
fate. Although there are many
much within me as an external
times in life when we can’t
circumstances.
control circumstances, there
are very few times when we
can’t control how we react to
them.

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With the help of these, I can finally avoid those behaviors that
expose me to failure or difficulty. Focus on my own power not
in my helplessness.