WELLBEING

30 Day Happiness Challenge

Take time to make time for YOU! 30 days of you-centered happiness challenges to prompt you to take care
of yourself and your wellbeing.

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5

Write down 3 Drink 2.7 liters Call a loved one to Go outside, look Take a 30 second
things you love (or 11 cups) of catch up. at the sky and (or more) dance
about yourself. water. appreciate nature. party today.

DAY 6 DAY 7 DAY 8 DAY 9 DAY 10

Send a letter. Eat a vegetable with Play a game you Do what makes Make a playlist of a
every single meal enjoyed when you YOU feel happy few of your favorite
today. were younger. today. songs.

DAY 11 DAY 12 DAY 13 DAY 14 DAY 15

Thank 3 people Hang up and hang Watch your Try a new skill Do a random act
you’re grateful for. out! (a day with no favorite movie. that you’ve always of kindness (big or
screens) wanted to try. small).

DAY 16 DAY 17 DAY 18 DAY 19 DAY 20

Share a photo that Meditate (for first- Play a game you Do what makes Find a new, creative
makes you happy on timers, find a how enjoyed when you YOU feel happy way to get exercise
social media to guide here.) were younger. today. for 15 minutes today.

DAY 21 DAY 22 DAY 23 DAY 24 DAY 25

Make small progress Find a positive story Cook your Do something Get a good
on a big goal. in the new and favorite meal. creative today. night of sleep
share with others.

DAY 26 DAY 27 DAY 28 DAY 29 DAY 30

Start a new book, No plans day Eat your Write down 3 goals Write down 10
TV show or - enjoy your own favorite sweet treat. you have for the things you feel
podcast. company! upcoming month. grateful for today.