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  • 30 - Day - Challenge For You

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    na7if00
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    The document outlines a 30-day self-care challenge for English teachers with a suggested self-care activity for each day such as writing goals, meditation, calling a loved one, cooking a new recipe, spending time offline, and setting daily affirmations. The goal of the challenge is to encourage teachers to engage in regular self-care activities to recharge and reduce stress.

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    How to train

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    30_day_challenge for you

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    The document outlines a 30-day self-care challenge for English teachers with a suggested self-care activity for each day such as writing goals, meditation, calling a loved one, cooking a new recipe, spending time offline, and setting daily affirmations. The goal of the challenge is to encourage teachers to engage in regular self-care activities to recharge and reduce stress.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views1 page

    30 - Day - Challenge For You

    Uploaded by

    na7if00
    The document outlines a 30-day self-care challenge for English teachers with a suggested self-care activity for each day such as writing goals, meditation, calling a loved one, cooking a new recipe, spending time offline, and setting daily affirmations. The goal of the challenge is to encourage teachers to engage in regular self-care activities to recharge and reduce stress.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    English Teaching

    Self-Care challenge
    Day 1 Day 2 Day 3 Day 4 Day 5

    Write your Listen to a Mindful Enjoy fresh Read a


    goals for happy song meditation air professional
    2024 book or
    paper
    Day 6 Day 7 Day 8 Day 9 Day 10
    Read a blog Do Network Listen to a
    Call a something online podcast
    loved one that scares
    you

    Day 11 Day 12 Day 13 Day 14 Day 15


    Do some
    future
    Watch a Use as many Try out a Watch a
    documentary idioms as you
    planning can today new movie
    with your recipe
    students

    Day 16 Day 17 Day 18 Day 19 Day 20


    Read a Share a time Have a
    Make plans chapter of a Write a you made a digital
    with a book poem difference detox day
    friend

    Day 21 Day 22 Day 23 Day 24 Day 25

    Enjoy an Play a board Gratitude Follow an Set


    offline game journaling exercise video boundaries
    hobby

    Day 26 Day 27 Day 28 Day 29 Day 30


    Make a to do Create a
    list for next Write a Set daily Celebrate
    "thank you time capsule affirmations You’re
    week
    note" awesome!

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