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  • Daily Wellbeing Challenge October 2022 by Exciting Teacher

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    Milica Stanojevic
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    The document provides a daily wellbeing challenge for the month of October with suggested activities for each day of the month focused on mental and physical wellbeing. Some of the activities include learning about Mexican Day of the Dead traditions, Black history, space, poetry writing, baking, recycling, nature activities, yoga stretches, crafts and more. The goal is to encourage participants to engage in learning, creativity, physical activity and mindfulness each day of the month.

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    The document provides a daily wellbeing challenge for the month of October with suggested activities for each day of the month focused on mental and physical wellbeing. Some of the activities include learning about Mexican Day of the Dead traditions, Black history, space, poetry writing, baking, recycling, nature activities, yoga stretches, crafts and more. The goal is to encourage participants to engage in learning, creativity, physical activity and mindfulness each day of the month.

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    2 views1 page

    Daily Wellbeing Challenge October 2022 by Exciting Teacher

    Uploaded by

    Milica Stanojevic
    The document provides a daily wellbeing challenge for the month of October with suggested activities for each day of the month focused on mental and physical wellbeing. Some of the activities include learning about Mexican Day of the Dead traditions, Black history, space, poetry writing, baking, recycling, nature activities, yoga stretches, crafts and more. The goal is to encourage participants to engage in learning, creativity, physical activity and mindfulness each day of the month.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    DAILY WELLBEING CHALLENGE OCTOBER 2022

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Autumn shows us that it is


    31.
    1. 2.
    Happy Halloween! In Mexico,
    Set yourself a goal to work Take 5 minutes to sit still
    they celebrate 'Día de
    on this month. Make sure it and breathe in slowly

    okay to let things go.


    Muertos'. What can you find
    is realistic and achievable. through your nose and out
    out about this important
    Make a plan to help you to slowly through your mouth.
    tradition for Mexicans?
    achieve it!
    #ExcitingTeacher

    3. 4. 5. 6. 7. 8. 9.
    This month is Black History It is World Space Week too. Today is World Smile Day! For National Poetry Day, Doodle for 5 minutes Spend some time baking or Thank someone today.
    Month. Why not find out some Why don't you take a look This day is dedicated to challenge yourself to write straight using a continuous cooking with an adult. What
    information about the history at the stars tonight? How smiling and acts of a short acrostic poem. line. delicious food will you make
    of Black people? Have a look many can see you? kindness. Be sure to smile at Choose an emotion and today?
    at their website with an adults people today! write a line for each letter
    help: blackhistorymonth.org.uk of the feeling.

    10. 11. 12. 13. 14. 15. 16.


    Today is World Mental Get moving and grooving. Think about. time when you Write a note or draw a Go for a walk. Can you spot Happy World Singing Day! Go for a nature scavenger
    Health Day. Take some time Put on your favourite song were confident. Draw a picture for your family any leaves changing colour Use today to sing in the hunt. How many bugs can
    today to check in with and dance like no one is picture and write about it. members or friends. Say as we go into Autumn? How shower, in front of the you find? How many types
    someone else and ask them watching! something nice, make their many different colours can mirror or use your of tree will you see?
    how they are doing. day! you see? hairbrush as a microphone.

    17. 18. 19. 21. 22. 23.


    20.
    It's Recycle Week! Let's Find a positive story in the Switch off all electronics It's Apple Day! Eat an apple Go for a walk with a family Can you use some recycling
    Take time to talk about
    encourage others to recycle news and share it with for at least 1 hour, play a today or follow a recipe member. Breathe in the fresh materials to create a
    something that is bothering
    by creating a poster others around you. game, go for a walk or do that contains apples, it's air! robot? What use does your
    you or alternatively,
    explaining why recycling is something that you enjoy entirely up to you but be robot have? How are they
    something you'd like to
    important. Can you think of away from the screen. sure to include an apple or helpful? Be sure to clean
    celebrate.
    a new recycling invention? two. the materials before use.

    24. 25. 27.


    26. 28. 29. 30.
    For 1 minute, do star jumps, Do something you really Collect some autumnal
    Tidy your room and clear Reach up to the sky and Can you find an autumn Note down or draw a
    jog on the spot or do an LOVE today, such as leaves and create a picture
    your mind. Take time to stretch. craft to complete today picture of your favourite
    exercise that you enjoy. painting, drawing, playing a by rubbing them onto paper
    declutter and sort through using supplies that you moment from this month!
    sport, getting out a using a crayon. Display
    your things. already have at home? Share this with friends or
    boardgame. You choose! your picture for everyone
    family, what is theirs?
    to see!

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