Professional Documents
Culture Documents
Day #3: Take a walk outside. Feel the air and listen to the trees.
Reconnect with reality.
Day #4: Take a bubble bath. With bath salts and candles and all
the romanticism you’ll ever need.
Day #12: Have a dance party. It’s a lot more beneficial than
banging your head against the wall.
Day #13: Listen to a podcast. I love TED talks, and I try to listen
to one every morning.
Day #14: Take a day trip. Even if it’s just to the bank. Get out of
the house.
Day #15: Color or paint. Allot time each day to be creative. You’ll
find that it’s the most fulfilling time of your day.
Day #16: Treat yourself. You don’t have to spend money either.
If you like to drive, give yourself 20 minutes to go on a drive.
Day #18: Take a nap. You never realize how exhausted you are
until you’ve given yourself permission to be.
Day #20: Enjoy nature. Don’t just breeze by it. Make a conscious
effort to live in the moment.
Day #21: Practice yoga. If working out isn’t your thing, yoga is a
great alternative that still keeps your body moving.
Day #24: Spend actual quality time with family. Quality time
with your family shouldn’t feel like an obligation. If it does, you’re
doing it wrong.
Day #27: Relax for 30 minutes. Do whatever the hell you want
for 30 minutes. Yoga, write, run, sleep, watch videos. This is your
time, and more often than not, you forget that.
Day #28: Garden. Even if you have no idea how. It’s so gratifying
to see something that you’ve worked so hard for come to life.
Day #29: Meditate for 10 minutes. Get out of your head and into
the universe.