The

Sharing
Kindness
Gra t i tu d e
Cha l l e n g e

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sharingkindnessofficial By Tess Bell

21 Day Challenge. #bettereveryday
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Day 01 Day 02 Day 03

Daily Challenge Goes Daily Challenge Goes Daily Challenge Goes

Right in This Box Here Right in This Box Here Right in This Box Here

Day 04 Day 05 Day 06

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Day 07 Day 08 Day 09

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Day 10 Day 11 Day 12

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Day 13 Day 14 Day 15

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Day 16 Day 17 Day 18

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Day 19 Day 20 Day 21

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sharingkindness.com
Deep Dive Gratitude. Date:

Day 1 - Let's take a deep dive into what really is going on within
you and reflect on some challenges that may actually serve you.

List ten things you have a reason to be thankful for:

Even if they’re really small things like warm sunrays on your face

How are my challenges making me learn:

For example if you have a conflict with someone, you may be
learning how to handle yourself gracefully in difficult situations

The people in my life I’m really thankful for and why:

Things I’m looking forward to:

What are some great things and opportunities you’re
looking forward to. How can you have more such things?

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Gratitude Worksheet. Date:

Day 2 - Without overthinking it, grab a pen and jot down what
first comes to mind for the prompts below.

Today I'm grateful for: People I'm grateful for:

Something awesome that happened: My best memories:

Best parts of my day: Things that makes me smile:

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Relationships. Date:

Day 3 - Today we're looking further into the people in our lives.

People I love having in my life... Why I am grateful to have them...

People I admire.. Why I admire them..

People I can always rely on.. People I can support more...

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Morning Gratitude. Date:

By focusing on what’s good in your life and how you can improve on things that you’re not happy
with, you’ll get more clarity in your life and will train yourself to notice positive things in your life.

Three things I am grateful for right now:

(Be specific on WHY you’re grateful)

What I’m looking forward to: Today's affirmation:

What would make my day awesome:

Evening Gratitude. Date:

Three awesome things that happened today:

People I’m grateful for: Things I’m grateful for:

Things I can do to make tomorrow even better:

One Page Journal. Date:

Morning:

I am grateful for:

I'm looking forward to:

Today's Affirmation:

Evening:

The best part of my day was:

Things I can do to make tomorrow even better:

 Weekly Gratitude. Date:

I am grateful for... Why?

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

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Gratitude Jar. Date:

Take some time to reflect on the people, experiences and the things you have in your life that you’re
really grateful for and put them in this gratitude jar! The goal is to fill up the jar up to the lid, so you
can come back and reflect on things you’ve written down when you’re feeling a bit blue. Perhaps
even splash a bit of colour around on this page!
My Affirmations. Date:

Sometimes you just get stuck in a loop of negativity. Positive affirmations are a great tool to break
that vicious cycle. You can think of affirmations as a brickwork that you can lay for more productive
and positive outcomes in all you do.

"I am me"
“I am worthy of good things”
“Although I’m always striving for better, I’m already good enough”
“I choose to be positive because it’s just more productive”
“What I give is what I receive in the long run”
“Obstacles help me to learn and grow”
“I am a giving person”
“I can make all my dreams come true when I put in all my effort”
“Each day I strive to be a better person than I was yesterday”
“Where people see problems, I see opportunities”

My most important affirmations:

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Acts of Kindness.
Acts of kindness I have received...

Acts of kindness I have witnessed..

Acts of kindness I have done...

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The Small Things. Date:

“Sometimes the smallest things take up the most room in our hearts”
Winnie The Pooh

I am grateful for things I can hear... I am grateful for things I can taste...

I am grateful for things I can touch/feel... I am grateful for things I can smell...

I am grateful for being able to... I am grateful for these little things in my life...

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Weekly Reflections. Date:

The three best things that happened this week...

Things & people I’m grateful for this week...

I realised this about myself this week... To make next week even better I can...

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Monthly Reflections. Month:

Best things that happened this month...

Who were the best people of the month (why?)...

What can I do to make next month even better...

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Yearly Reflections. Year:

The best things that happened this year... The best people of the year(why?)...

What I learned this year... Dreams that came true this year...

What I am doing to make next year even better...

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Self Reflection Prompts.
If you're anything like me and love journaling - here are some prompts that have really helped me
on my self-discovery and self-worth journey. Choose a prompt and sit down to write about it (you
can do full sentences or just bullet points) for at least 30 minutes. Use extra sheets of paper for this
of course!

01. Write a letter to your past self, expressing your gratitude for how far you've come.

02. Three good habits I want to develop in myself this year and why.

03. What do the most successful people I know, do differently compared to me?

04. What are some dreams I want to come true? Write about them as if they have've

already come true. Where am I, what am I saying, what can I see, feel, smell...

05. What advice would a '10 years older you' give yourself today?

06. If I had 6 months to live, what would I do?

07. What is holding me back at the moment? How can I overcome these obstacles?

08. If money was no obstacle, what would I be doing?

09. How would your best friend describe me? What positive and negative things would they

most likely point out? What can I learn from this?

10. What are some limiting beliefs that are holding me back? How can I

reframe them for a positive change?

11. How have I changed/grown over the past 5 years?

12. What's one of my most precious memories? Write about it. How can I make more

such memories?

13. What things are making my life more complex than it needs to be? How can I make it

more simple?

14. What has been going really well in my life lately?

15. What's the kindest thing someone ever has done for me? How did it feel?

16. If I had to plan a fun day for myself- what would I organise and why?

17. What do I love most about myself?

18. I would like to be remembered for...

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Notes. Date:

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Notes. Date:

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