Emotional health and well-being

Mental health includes our emotional,

psychological, and social well-being. It affects
how we think, feel, and act. It also helps
determine how we handle stress, relate to
others, and make choices.
Mental health is important at every stage of life,
from childhood and adolescence through
adulthood.
But to feel emotionally happy you need to……..
First, you need to be happy with yourself…..
Discover and develop your interests
Make and keep friends and relationships
Tame your stress…..
Climb the mountains NOT to reach the peak
but to overcome your weakness…..
But how to overcome these days?
To conclude……
Need a hand??? Look around…………..
You ARE NOT alone!!!