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COPD and Dyspnea

Overview
Chronic obstructive pulmonary disease (COPD) is a lung disorder that can leave
people breathless, fatigued, and struggling to breathe well. If you have COPD, you
may sometimes have great difficulty catching your breath after walking or exercise.
You may also find that you are breathless just sitting or relaxing.
The medical term for shortness of breath is dyspnea. Dyspnea occurs in COPD
because your lungs become damaged, which prevents them from working as they
are designed.

How does COPD destroy the lungs?

COPD is a group of lung disorders. Emphysema and chronic bronchitis are the two
main conditions included in this category. These conditions attack your lungs in
different ways.

Emphysema
Emphysema destroys the walls between the air sacs in your lungs. This creates
larger but fewer air sacs. The total surface area for gas exchange therefore becomes
smaller. The lungs also have trouble supplying oxygen to the tissues of the body and
getting rid of carbon dioxide.This damage also reduces the amount of air your lungs
can hold and move. As a result, you may not have the lung capacity to do normal
tasks. This will cause you to grow tired and breathless quickly.

Bronchitis
Bronchitis inflames and irritates the lining of your airways. Over time, chronic
bronchitis causes the lining to grow thick and inflexible. When your airways can’t
properly clear themselves, excess mucus will become a problem. Eventually your
airways will become very rigid and clogged by mucus. This makes breathing difficult.
You may find that you’re out of breath much faster than normal. You may also feel
tired more easily.

The scale of breathlessness

There are a number of ways to measure breathlessness. Many doctors use a system
called the Modified Medical Research Council Dyspnea Scale (MMRC). Other scales
include the baseline dyspnea index (BDI) and the oxygen cost diagram (OCD).
According to a study in Annals of Thoracic MedicineTrusted Source, the MMRC is
the most common scale because it is simple, easy to use, and a valid measurement
of dyspnea in COPD.

To use the MMRC scale, you choose one of five statements to describe your
breathlessness:
1. “I only get breathless with strenuous exercise.”
2. “I get short of breath when hurrying on the level or walking up a slight hill.”
3. “I walk slower than people of the same age on the level because of
breathlessness or have to stop for breath when walking at my own pace on
the level.”
 4. “I stop for breath after walking about 100 yards or after a few minutes on the
level.”
5. “I am too breathless to leave the house” or “I am breathless when dressing.”
Doctors can use your answer to determine certain treatments and predict survival.
When used in combination with a FEV1 lung function test, your doctor can also
diagnose the severity of your breathing problem.

How can I prevent breathlessness?

COPD has no cure. Medicine and treatment can slow the progression and prevent
damage, but it’s not possible to stop COPD. Treatment also can’t reverse the
damage the disease causes to your lungs and airways. However, you may be able to
maintain much of your regular activity.

Here are a few smart strategies that can help you cope with breathlessness and
fatigue:

Exercise
Physical activity may leave you breathless. To avoid it, you may be avoiding any
exercise. However, exercise can help increase your stamina and reduce episodes of
breathlessness. At the same time, you also have to take care not to overdo it. Work
with your doctor to find a workout plan that is safe for your fitness level and one that
won’t make your condition worse.

Practice smart breathing

If you have COPD, your doctors may refer you to a respiratory therapist. They can
teach you to preserve your breath when you’re physically active. They can also
teach you exercises that will help you quickly regain your breath when you find
yourself breathless.

Quit smoking
Smoking is the leading cause of COPD. If you smoke, quitting can help ease your
symptoms of COPD. Even if you’ve tried to stop smoking before and failed, you
should keep trying. Your doctor can help you find a smoking cessation plan that
works for you. Many smokers aren’t successful the first few times they try to quit, but
don’t let that stop you. You’ll have a longer, healthier life if you quit.

Breathe better air

Along with cigarette smoke, other air pollutants can irritate your lungs and leave you
breathless. Try to avoid car exhaust, paint fumes, and even cleaning supplies.

Preserving lung function

Though COPD won’t go away, you can take steps to control your breathlessness.
Use the tips above to prevent dyspnea, slow the progression of your COPD, and
preserve your lung function. Discuss your symptoms with your doctor to get the
treatment you need.
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