MYTHS AND FACTS

ABOUT COUNSELLING

 MYTH

People who seek psychotherapy are weak,

mentally ill, or crazy

FACT

You can explain your examples of counselling

 MYTH

Therapists sit behind desks taking notes

while you lie on a couch.

FACT

Experience of Psychologists, assignments, art-based

therapy... can be explained.
 MYTH

Psychotherapy is mostly just talk and

a waste of time

FACT

The impact of the sessions like art or music or

mudra based or EFT/Hopponoponno sessions have
a huge impact on mental health. In the past, we
have seen many employees feel 80% better within a
span of 15 - 20 days. I.e Approximately
in 2 or 3 sessions.
 MYTH

Psychotherapists have ready-made solutions

for all of life’s problems.

FACT

No, They understand each scenario and suggest

assessments accordingly.

 MYTH

Therapy is not necessary if you can talk to a good

friend

FACT

Therapy is Necessary, sometimes even a friend can

be biased of specific scenarios and will not be in a
position to understand the root cause. Only a
psychologist will be able to analyze and bring out
the root cause of the problem.

 MYTH

People will know that I am seeing a counselor.

FACT

No, Even the HR of the organisation will not know

who has taken up the session. The employee is
provided with portal or toll-free numbers to connect
at their convenience and time.
For counselling needs
wellness@cecureus.com
1800 121 9497
eap.cecureus.com