Binangonan Catholic College

Binangonan,Rizal
DAILY LEARNING ACTIVITY SHEET IN
PHYSICAL EDUCATION

Name:______________________________ Score:_________________
Year & Section:______________________ Day & Date Accomplished:__________________
Subject: Physical Education Parent/Guardian Signature:_________________

Activity Title: Fit in Diet

Learning Targets:
 Diet Plan
Reference Title: Fitness for Life
Author: Jerome A. Porto Page No’s.: 2-4

Main Ideas to be Learned

Diet in meals is very important if you want to improve and maintain the five components of HRF. An
effective diet is a meal that composes of different food from the Food Pyramid specifically the Go, Grow and
Glow Foods. These three will help you to improve your HRF assessment.

Example

Questions/Exercises

Direction: Construct a weekly meal plan with time starting from 6:00am for breakfast, 12:00pm for lunch, and 6:00pm
for dinner. You can use the box below for outline.

Ideal Meal Plan

Monday Tuesday Wednesday Thursday Friday

DAY 4 WEEK 2
DAY 4 WEEK 2