WORKSHEET # 3 IN NUTRITION & DIET THERAPY LECTURE

Nutrition Care Assessment

Prepared by: Mark Loniel R. Aquino, RN, MSN

Name: __Julianne Kyla A. Mercado_____________________________ Block 2 - ___6___

Date & Time Food & Amount/ Preparation/ Seasoning/ Venue Companion
Drinks Serving Size Cooking Condiments
Method

10/14/22 Barbeque [85g]: ¼ Fried Mama Condo Unit; Kyle Calub

12:30 PM marinated kilo of Sita’s Suntrust (boyfriend)
chicken chicken Barbecue Parkview
breast breast with Marinade
1 cup of
Mama
Sita’s
Barbecue
Marinade

Lettuce [24g]: 3 Blanching

medium-
sized
lettuce
leaves

Toasted [76g]: 2 Toasting Magnolia

whole toasted DariCreme
wheat Gardenia Classic
bread whole Butter
wheat
bread with
½ tbsp of
Magnolia
DariCreme
Classic
Butter each

Alkaline [240mL Filling/

water each]: 4 Refilling
glasses

10/14/22 Banana [150g]: 1 Frying McComick Condo Unit; None

6:20 PM oatmeal cup Cinnamon Suntrust
pancake Australia Ground Parkview
Harvest powder,
Whole Langnese
Rolled Pure Bee
Oats, 1 Honey
large
banana, 1
egg

Raisins [19g]: ⅛ Topping

cup Sun-
Maid
California
 Sun-Dried
Raisins

Alkaline [240mL per Filling/

water glass]: 6 Refilling
glasses

10/14/22 Coffee 20 oz. cup Boiling Kopiko Condo Unit; Dormmates:

10:40 PM Blanca Suntrust Aron Puato,
Creamy Parkview Glaiza
Coffee Mix Caseres, &
Kyla Ching

10/15/22 Beef [85g]: ¼ kg Frying Datu Puti Condo Unit; Trinity

11:20 AM Bulgogi lean ground Soy Sauce, Suntrust Nicole
beef, 6 McCormick Parkview Hortal
garlic Iodized (friend)
cloves, 1 Salt,
onion McCormick
Black
Pepper,
Hermano
Refined
White
Sugar, UFC
Chili
Flakes, and
Lee Kum
Kee
Sesame Oil

Kimchi [210g]: ½ Frying Maeil -

Fried Rice cup The Taeyangch
Original o Maeil
Seoul Shin
Kimchi. ½ Gochujang
cup paste, soy
Sinandome sauce,
ng rice Langnese
Pure Bee
Honey,
Hermano
Refined
White
Sugar,
McCormick
Iodized
Salt,
McCormick
Black
Pepper, &
Lee Kum
Kee
Sesame Oil

Fried Egg [50g]: 1 Frying

fried Bounty
Fresh
Cage-Free
 Specialty
Egg

[240mL per
Alkaline glass]: 5 Filling/
water glasses Refilling

10/15/22 Teriyaki [57g]: 3 Frying Datu Puti Condo Unit; Trinity

8:50 PM Spam slices of Soy Sauce, Suntrust Nicole
Spam McCormick Parkview Hortal
Iodized (friend)
Salt,
McCormick
Black
Pepper, &
Hermano
Refined
White
Sugar

Buttered [113g]: Sauteing Magnolia

carrots, Mixed DariCreme
corn, and vegetables Classic
peas side dish Butter,
McCormick
Iodized
Salt,
McCormick
Black
Pepper, &
Hermano
Refined
White
Sugar

Toasted [76g]: 2 Toasting Magnolia

whole toasted DariCreme
wheat Gardenia Classic
bread whole Butter
wheat
bread with
½ tbsp of
butter each

Alkaline [240mL per Filling/

water glass]: 4 Refilling
glasses

10/15/22 Coffee 20 oz. cup Boiling Kopiko Condo Unit; Trinity

11:05 PM Blanca Suntrust Nicole
Creamy Parkview Hortal
Coffee Mix (friend)

10/16/22 Omelette [131g]: 2 Frying Hermano Condo Unit; Kyle Calub

11:40 AM with medium- Refined Suntrust (boyfriend)
tomatoes sized eggs, White Parkview
and Spam 1 tomato, 2 Sugar,
slices of McCormick
Spam Iodized
 Salt, &
McCormick
Black
Pepper

Garlic Fried [210g]: 1 Frying McCormick

Rice cup rice, 4 Iodized Salt
garlic &
cloves McCormick
Black
Pepper

Alkaline [240mL per Filling/

water glass]: 5 Refilling
glasses

10/16/22 Vegetable [140g]: 4 Steaming Datu Puti Condo Unit; Kyle Calub
7:25 PM Dumpling pcs of Soy Sauce, Suntrust (boyfriend)
Paldo calamansi Parkview
Frozen juice,
Mandoo Hermano
Korean Refined
Vegetable White
Dumpling, Sugar, &
¼ cup UFC Chili
dipping Flakes
sauce

White rice [210g] 1 Steaming

cup
Sinandome
ng rice

Alkaline [240mL per Filling/

water glass]: 6 Refilling
glasses

10/16/22 Coffee 20 oz. cup Boiling Kopiko Condo Unit; None

11:50 PM Blanca Suntrust
Creamy Parkview
Coffee Mix

● On average, how frequently do you eat in a day?

○ I mostly skip breakfast so I eat twice a day.
● What is your usual drink/beverage?
○ My usual drink is water.
● How frequent do you drink water?
○ I drink more than 8 glasses of water in a day.
● What is your usual source of macronutrients? (Indicate usual source for
carbohydrates, fats and proteins).
○ My usual source for carbohydrates is whole wheat bread, fats from cheese,
and protein from chicken breast.
● What is your usual cooking method? Do you prefer this method? Why?
 ○ My usual cooking method is frying due to limited resources even if i prefer
steaming more in order to keep the nutrients of the ingredients.
● What seasoning/condiments do you usually use? Why?
○ I often use salt, pepper, sugar, chili flakes and soy sauce because it gives the
perfect balance of sweet and salty with a spicy aftertaste.
● Who is/are your usual companion while eating?
○ My usual companions while eating are my closest friends, we usually eat in
my unit or at their place.
● With all of these data, do you think that you have a balance of all the nutrients for
three days? Why or why not?
○ With the tabulated data, I believe that I have a balance of all nutrients since I
consume relative amounts of carbohydrates, proteins, fats, and vegetables
daily.
● What do you think will help you maintain the balance/will help you achieve nutritional
balance?
○ A meal consistent with healthy and nutritious proteins, vegetables,
carbohydrates, and fats for at least three times a day followed by 8 to 10
glasses of water would help me achieve nutritional balance.