JR WARRIOR IN-

TERMEDIATE

Rotating Curriculum Course B

Yellow Orange Belt / Orange Belt 


40 Total Lessons
8 Months
32 Weeks
2 Lessons Each Week
Class 1 -

Warm Up - Short Line Warm Ups: Shrimping, Penetration Steps, Shuffle Shuffle
Sprawls, Gorilla Jumps, Gorilla Runs

Lesson - Jail Break

Drill - Sweep or Submit

Game - Wall Ball

Class 2 -

Warm Up - Dice Calisthenics

Lesson - Mule Kick

Drill - Sweep or Submit

Game - Park Ranger

Class 3 -

Warm Up - BJJ Circle Warm up

Lesson - The Force

Drill - Free Grappling

Game - Ninja Bowling

Class 4 -

Warm Up - Line Warm Up Relay Race

Lesson - Around the World 1/2 Guard Pass

Drill - Free Grappling - start in 1/2 guard

Game - Steal the Bacon

Class 5 -

Warm Up - Obstacle Course Relay Race

Lesson - Goofy Sweep

Drill - Free Grappling

Game - Choke Ball

Class 6 - DRILL CLASS

Drills - King of the 1/2 Guard

3 Man Drill

Class 7 - REVIEW / TEST

1 - Jail Break
2 - Mule Kick
3 - The Force
4 - Around the World 1/2 Guard Pass
5 - Goofy Sweep

Class 8 - REVIEW / TEST

1 - Jail Break
2 - Mule Kick
3 - The Force
4 - Around the World 1/2 Guard Pass
5 - Goofy Sweep

Class 9 -

Warm Up - 1 4 1 Takedowns
Lesson - Taking the Back - 1/2 Guard Taking the Back

Drill - Sweep or Submit

Game - Musical Punch Mitts

Class 10 -

Warm Up - Grip Breaking - From Feet and Guard

Lesson - Dog Fight Sweep - 1/2 Guard Shoot Under Sweep

Drill - Free Grappling

Game - Red Light Green Light

Class 11 -

Warm Up - Color Blind

Lesson - Joey Choke - RNC from Turtle

Drill - Free Grappling

Game - Belt Dash - Crawl for belt or mitt in the center

Class 12 -

Warm Up - 2 Long Line Warm Ups - Knees up high, Heels to Butt, Shuffle Step-
ping, Somersaults, Backward Rolls

Lesson - Gator Roll - Head and Arm Choke from Turtle

Drill - Free Grappling starting from Turtle Position

Game - Jump the Creek

Class 13 -

Warm Up - Stations

Lesson - Single Leg Lift & Sweep

Drill - King of the Mat

Game - Belt Dash - Crawl for belt or mitt in the center

Class 14 - DRILL CLASS

Drills - Competitive Drill - With Scoring

Class 15 - REVIEW / TEST

1 - Taking the Back
2 - Dog Fight Sweep
3 - Gator Roll
4 - Joey Choke
5 - Single Leg Lift & Single Leg Sweep

Class 16 - REVIEW / TEST

1 - Taking the Back
2 - Dog Fight Sweep
3 - Gator Roll
4 - Joey Choke
5 - Single Leg Lift & Single Leg Sweep

Class 17 -

Warm Up - BJJ Circle Warm up

Lesson - Ankle Pick

Drill - King of the Mat

Game - Speed Bowling

Class 18 -

Warm Up - 4 Corners

Lesson - Bump Sweep to Triangle

Drill - Sweep or Submit

Game - Thunder Ball

Class 19 -

Warm Up - Relay Races - High Fives

Lesson - Bump Sweep to Kimura

Drill - Free Grappling

Game - Ninja Bowling

Class 20 -

Warm Up - Square Cone Warm Ups

Lesson - Bump Sweep to Guillotine

Drill - Free Grappling

Game - Steal the Bacon

Class 21 -

Warm Up - Partner Warm Ups - Calisthenic

Lesson - 5 Ninjas - Shoulder Lock, Arm Bar, Omaplata

Drill - Sweep or Submit

Game - Pit Bull Free 4 All

Class 22 - DRILL CLASS

Drills - Marathon Roll

Class 23 - REVIEW / TEST

1 - Ankle Pick
2 - Bump Sweep to Triangle
3 - Bump Sweep to Kimura
4 - Bump Sweep to Guillotine
5 - 5 Ninjas - Shoulder Lock, Arm Bar, Omaplata

Class 24 - REVIEW / TEST

1 - Ankle Pick
2 - Bump Sweep to Triangle
3 - Bump Sweep to Kimura
4 - Bump Sweep to Guillotine
5 - 5 Ninjas - Shoulder Lock, Arm Bar, Omaplata

Class 25 -

Warm Up - Small Sprawl Ball

Lesson - 5 Ninjas - Triangle, Razor

Drill - Sweep or Submit

Game - American Gladiator Course

Class 26 -

Warm Up - Partner Line Warm Ups

Lesson - Primetime Lock Down Triangle

Drill - Free Grappling

Game - Whip It

Class 27 -

Warm Up - Color Blind

Lesson - Primetime Lockdown - Razor

Drill - Free Grappling

Game - Light Weight - Butt Scooting

Class 28 -

Warm Up - Square Cone Warm ups

Lesson - Head & Arm Sweep - Off of Guillotine

Drill - Free Grappling

Game - Freeze Tag

Class 29 -

Warm Up - Dice Calisthenics

Lesson - Gift Wrap Sweep

Drill - Free Grappling

Game - Pin Pitbull

Class 30 - DRILL CLASS

Drills - 3 Man/Woman Drill

Class 31 - REVIEW / TEST

1 - 5 Ninjas - Triangle, Razor

2 - Primetime Lock Down - Triangle
3 - Primetime Lock Down - Razor
4 - Head and Arm Sweep
5 - Gift Wrap Sweep

Class 32 - REVIEW / TEST

1 - 5 Ninjas - Triangle, Razor

2 - Primetime Lock Down - Triangle
3 - Primetime Lock Down - Razor
4 - Head and Arm Sweep
5 - Gift Wrap Sweep

Class 33 -

Warm Up - BJJ Circle Warm up

Lesson - Spider Car Sweep - Hook Sweep

Drill - Sweep or Submit - Open Guard Only

Game - Thunder Ball

Class 34 -

Warm Up - 1 4 1 Takedowns

Lesson - Spider Guard Triangle

Drill - Submission Hunter

Game - Choke Ball

Class 35 -

Warm Up - Stations

Lesson - Spider Guard Arm Bar

Drill - Free Grappling

Game - Light Weight

Class 36 -

Warm Up - Square Cone Warm Up

Lesson - Step on the Thigh Spider Guard Pass

Drill - Free Grappling

Game - Pit Bull Free 4 All

Class 37 -

Warm Up - Running Warm Up Around Cones w/Calisthenics

Lesson - Spider Guard Fly Pass

Drill - Sweep or Submit. - Open Guard Only

Game - 4 Quadrant Dodgeball

Class 38 - DRILL Class

Marathon Roll

Class 39 - REVIEW / TEST

1 - Spider Car Sweep
2 - Spider Guard Triangle
3 - Spider Guard Arm Bar
4 - Step on the Thigh Spider Guard Pass
5 - Spider Guard Fly Pass

Class 40 - REVIEW / TEST

1 - Spider Car Sweep
2 - Spider Guard Triangle
3 - Spider Guard Arm Bar
4 - Step on the Thigh Spider Guard Pass
5 - Spider Guard Fly Pass

Class 41 -

Warm Up - 1 4 1 Take Downs

Lesson - Cookie Cutter - Side Mount Gi Choke

Drill - Free Grappling - Start in Side Mount

Game - Toppling Towers

Class 42 -

Warm Ups - Partner Warm Ups - Fitness Movement

Lesson - Darce Choke - From Side Mount & 1/2 Guard

Drill - Free Grappling

Game - Park Ranger

Class 43 -

Warm Ups - Partner Warm Ups

Lesson - Basic Butterfly Sweep

Drill - Free Grappling

Game - Jump the Creek

Class 44 -

Warm Up - 4 Corners

Lesson - Rock & Roll Sweep

Drill - Free Grappling

Game - Belt Dash - Crawl for belt or mitt in the center

Class 45 -

Warm Ups - Short Line Warm Ups

Lesson - Waiter Sweep

Drill - Free Grappling - Starting from Butterfly

Game - Jump the Creek

Class 46 - DRILL Class

King of the Mat
1st to 2 Points
Free Grappling

Class 47 - REVIEW / TEST

1 - Cookie Cutter
2 - Darce Choke
3 - Over Under Sweep
4 - Rock Em & Roll Em
5 - Waiter Sweep

Class 48 - REVIEW / TEST

1 - Cookie Cutter
2 - Darce Choke
3 - Over Under Sweep
4 - Rock Em & Roll Em
5 - Waiter Sweep

Class 49 -

Warm Ups - BJJ Simon Says - Use Bjj Stationary Moves

Lesson - Arm Bar from Scarf , Kesagatame from Scarf

Drill - Free Grappling

Game - Octopus Tag

Class 50 -

Warm Up - Partner Warm Ups

Lesson - Triangle Choke from Scarf

Drill - Free Grappling

Game - Gladiator - Dodge Ball

Class 51 -

Warm Up - BJJ Circle Warm up

Lesson - Americana from Scarf, Razor from Scarf, Kimora Mouse Trap
from Scarf

Drill - Free Grappling

Game - Whip It

Class 52 -

Warm Ups - 2 Long Line Warm Ups

Lesson - Joy Stick from Scarf

Drill - Free Grappling - Starting in Scarf

Game - Thunder Ball

Class 53 -

Warm Ups - Partner Calisthenic Warm Ups

Lesson - Gumby Escape - Up and Over Escape

Drill - Free Grappling

Game - Ninja Bowling

Class 54 - Drill Class

3 Man Drill

Class 55 - REVIEW / TEST

1 - Arm Bar from Scarf, Kesagatame from Scarf
2 - Triangle from Scarf
3 - Americana from Scarf, Razor from Scarf, Kimora Mouse Trap from Scarf
4 - Joy Stick from Scarf
5 - Gumby Escape

Class 56 - REVIEW / TEST

1 - Arm Bar from Scarf, Kesagatame from Scarf
2 - Triangle from Scarf
3 - Americana from Scarf, Razor from Scarf, Kimora Mouse Trap from Scarf
4 - Joy Stick from Scarf
5 - Gumby Escape

Class 57 -

Warm Ups - 1 4 1 Takedowns

Lesson - Arm Triangle from Guard

Drill - Sweep or Submit

Game - Speed Bowling

Class 58 -

Warm Ups - Line Warm Up Relay Race

Lesson - Arm Triangle to Back

Drill - Free Grappling from Feet

Game - Ninja Ninja Samurai

Class 59 -

Warm Ups - Short Line Warm Ups

Lesson - Crucifix

Drill - Free Grappling from Feet

Game - Wall Ball

Class 60 -

Warm Ups - Obstacle Course Relay Race

Lesson - Clock Choke

Drill - Free Grappling from Feet

Game - Light Weight

Class 61 -

Warm Up - Stations

Lesson - Shoulder Pressure Mounted Triangle

Drill - King of the Mat

Game - Steal the Bacon

Class 62 - DRILL CLASS
Marathon Roll

Class 63 - REVIEW / TEST

1 - Guard Arm Triangle
2 - Arm Triangle to Back
3 - Crucifix
4 - Clock Choke
5 - Shoulder Pressure Mounted Triangle

Class 64 -REVIEW / TEST

1 - Guard Arm Triangle
2 - Arm Triangle to Back
3 - Crucifix
4 - Clock Choke
5 - Shoulder Pressure Mounted Triangle