Scribd Logo
Upload

Welcome to Scribd!

  • Skema Latihan

    Uploaded by

    zulfikri hakim akbar
    9 views3 pages

    Original Title

    skema latihan

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views3 pages

    Skema Latihan

    Uploaded by

    zulfikri hakim akbar

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    1

    Nama SET CEKLIS


    Dada
    Push – Up Diamond 3 Set ( 10 X)
    Push – Up Biasa 3 Set ( 10 X)
    Push – Up Lebar 3 Set ( 10 X)
    Lengan
    Barbel Biasa 3 Set ( 10 X)
    Barbel Keatas 3 Set ( 10 X)
    Barbel Naik - Turun 3 Set ( 10 X)
    Perut Bawah
    Leg Raise 3 Set ( 10 X)
    Naik turun dada & Kaki 3 Set ( 10 X)

    2
    Nama SET CEKLIS
    Dada
    Push – Up Diamond 3 Set ( 10 X)
    Push – Up Biasa 3 Set ( 10 X)
    Push – Up Lebar 3 Set ( 10 X)
    Lengan
    Barbel Biasa 3 Set ( 10 X)
    Barbel Keatas 3 Set ( 10 X)
    Barbel Naik - Turun 3 Set ( 10 X)
    Perut Bawah
    Leg Raise 3 Set ( 10 X)
    Naik turun dada & Kaki 3 Set ( 10 X)

    3
    Nama SET CEKLIS
    Dada
    Push – Up Diamond 3 Set ( 10 X)
    Push – Up Biasa 3 Set ( 10 X)
    Push – Up Lebar 3 Set ( 10 X)
    Lengan
    Barbel Biasa 3 Set ( 10 X)
    Barbel Keatas 3 Set ( 10 X)
    Barbel Naik - Turun 3 Set ( 10 X)
    Perut Bawah
    Leg Raise 3 Set ( 10 X)
    Naik turun dada & Kaki 3 Set ( 10 X)
    4
    Nama SET CEKLIS
    Dada
    Push – Up Diamond 3 Set ( 10 X)
    Push – Up Biasa 3 Set ( 10 X)
    Push – Up Lebar 3 Set ( 10 X)
    Lengan
    Barbel Biasa 3 Set ( 10 X)
    Barbel Keatas 3 Set ( 10 X)
    Barbel Naik - Turun 3 Set ( 10 X)
    Perut Bawah
    Leg Raise 3 Set ( 10 X)
    Naik turun dada & Kaki 3 Set ( 10 X)

    5
    Nama SET CEKLIS
    Dada
    Push – Up Diamond 3 Set ( 10 X)
    Push – Up Biasa 3 Set ( 10 X)
    Push – Up Lebar 3 Set ( 10 X)
    Lengan
    Barbel Biasa 3 Set ( 10 X)
    Barbel Keatas 3 Set ( 10 X)
    Barbel Naik - Turun 3 Set ( 10 X)
    Perut Bawah
    Leg Raise 3 Set ( 10 X)
    Naik turun dada & Kaki 3 Set ( 10 X)

    1
    Nama SET CEKLIS
    Dada
    Push – Up Diamond 3 Set ( 10 X)
    Push – Up Biasa 3 Set ( 10 X)
    Push – Up Lebar 3 Set ( 10 X)
    Lengan
    Barbel Biasa 3 Set ( 10 X)
    Barbel Keatas 3 Set ( 10 X)
    Barbel Naik - Turun 3 Set ( 10 X)
    Perut Bawah
    Leg Raise 3 Set ( 10 X)
    Naik turun dada & Kaki 3 Set ( 10 X)
    7
    1
    Nama SET CEKLIS
    Dada
    Push – Up Diamond 3 Set ( 10 X)
    Push – Up Biasa 3 Set ( 10 X)
    Push – Up Lebar 3 Set ( 10 X)
    Lengan
    Barbel Biasa 3 Set ( 10 X)
    Barbel Keatas 3 Set ( 10 X)
    Barbel Naik - Turun 3 Set ( 10 X)
    Perut Bawah
    Leg Raise 3 Set ( 10 X)
    Naik turun dada & Kaki 3 Set ( 10 X)

    You might also like