74

Gymnastic
Positions
(1-34)
FORWARD LOUNGE CHARGE FORWARD FALL-OUT

FORWARD BENDING SIDEWARD BENDING TRUNK TWISTING

FORWARD BENDING SIDEWARD BENDING BACKWARD BENDING

FORWARD LYING POSITION

 BACK- LYING POSITION

LEANING REST

SUPINE-LEANING REST PRONE ELBOW SUPPORT

POSITION
SUPINE-ELBOW SUPPORT SIDE-LEANING REST

LONG SITTING POSITION LONG SITTING REST

CROOK OR HOOK SITTING CROSS SITTING

KNEELING STRIDE KNEELING STRIDE KNEEL SITTING
 HALF – KNEEL HOOK SHOULDER-STAND
POSITION
STANDING POSITION OR CROOK

OR SINGLE – KNEEL – – LYING

STAND POSITION From supine lying

position POSITION
FOREARM-STAND POSITION
FOURS-BASE POSITION

REVERSE FOURS-BASE
HALF- KNEEL STRIDE
POSITION
FOLDED POSITION STRIDE-LONG SITTING WIDE OR OPEN
CROOK
CLOSE-CROOK SIDE SITTING HURDLE SITTING
SITTING
KNEEL- SITTING LEG FORWARD- KNEEL LEG SIDEWAYS-KNEEL
SITTING SITTING