Muscle Group

Biceps
 Biceps
Internet definition:
a large muscle that lies on the
front of the upper arm between
the shoulder and the elbow
 Exercises that work the biceps
● Bicep curls ● Incline dumbbell curl
● Hammer curl ● Drag curl
● Reverse barbell curl ● Overhead cable curl
● Ez-bar curl
 Assignment
1. Draw a picture of the bicep

2. COLOR and LABEL each bicep muscle

3. Create workout that focuses on working out the

bicep (Coach Westbrook and Coach Moran’s
class create a 8 minute EMOM workout)

4. Submit your assignment on Google classroom