Muscle Group -

Quadriceps
2 What are the quadriceps?
They are a group of muscles at the front of your thigh. Together, they
contain more mass than any other muscle group in your body
3 Types of exercises that
incorporate a quadricep
1. Squats. The squat is one of the best exercises to
strengthen legs
2. Lunges. Lunges work your thighs, glutes, and abs
3. Plank leg lifts. Regular planks target the upper body,
core, and hips. ...
4. Single-leg deadlifts.
5. Step-ups.
6. Box jumps.
 1. Draw a picture of a quadricep (actual

Project muscle)
2. Label the 4 types of quad muscles (Rectus
femoris, Vastus lateralis. Vastus medialis,
Vastus intermedius
3. Color the muscles different colors
4. List 7 lifetime activities you do that use
your quad muscles