PHYSICAL ACTIVITIES TOWARD

HEALTH AND FITNESS 1

Chapter 3 THE BONES AND

MUSCLES
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Name: Marvin Gaspar Score: __________________

Course/Section: Bs Psychology 1-1 Date Submitted: __________

Instructions: Label the bones and muscles. Commented [M1]:

Skeletal System

Cranium

Ribs
Humerus

Spine

Ulna
Carpals

Ilium

Femur
Tibia

Metatarsarls
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Muscular System

Deltoid Trapezius

Pectoralis Triceps

Biceps Latissimus Dorsi

Erector Spanae
Rectus Abdominus
Gluteus Maximus

Quadriceps
Hamstrings

Gastrocnemius

Name: Marvin Gaspar Score: __________________

Course/Section: Bs Psychology 1-1 Date Submitted: __________

Instructions: Choose the correct answer from the options given. Write the letter of
the correct answer before the number.
A_ 1. Which system of the human body protects most of the major organs?
a. Skeletal System c. Circulatory System
b. Respiratory System d. Muscular System

C 2. Which body system's main purpose is to help the body move?

a. digestive system c. muscular system
b. respiratory system

C 3. How does the muscular and skeletal system work together to help the
body?
a. They provide blood to the body.
b. They provide nutrients to the body.
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c. They provide structure and movement to the body.

d. They provide oxygen and carbon dioxide to the body.

A 4. Which best describes how the muscular system impacts the movement of
the human body?
a. When a muscle expands, it pulls on the bone it is connected to and the bone
moves.
b. When a muscle contracts, it pulls on the bone it is connected to and the bone
moves.
c. When a muscle contracts, it pushes on the bone it is connected to and the
bone moves.
d. When a muscle expands, it pushes on the bone jit is connected to and the
bone moves.

D 5. What do the muscular system and skeletal system have in common?

a. Both systems protect the brain.
b. Both systems pump blood to the body.
c. Both systems are made up of soft material.
d. Both systems assist the body with movement.

A 6. Where is the skeletal muscle found?

a. Attached to bones
b. Inside hollow organs such as stomach and intestines
c. Heart

C 7. Which option below is INCORRECT about the function of bones?

a. The rib cage protects organs such as the heart and lungs
b. The skull protects the brain
c. The skull bones are already fused at the time of birth

B 8. Which part of the skeleton protects the lungs?

a. The femur
b. The rib cage
c. The skull

A 9. What are the two bones in the lower arm called?

a. Radius and ulna
b. Tibia and fibula
c. Femur and humerus

A 10. Which two muscles are in your upper arm?

a. Biceps and triceps
b. Biceps and hamstrings
c. Hamstrings and quadriceps