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Home News Lifestyle Silent Killers In Your Kitchen That

Silent killers in your kitchen that can affect your

health badly
Eat-at-home because it’s healthier, fresher and better than food served
outside, or in packages that you bring home. Yet, there are certain
ingredients in our own kitchens which are best avoided as they act like
silent killers when it comes to your health. Read on and find out which
ingredients top the list

INDIA, PUBLISHED: TUESDAY, 25 OCT 2022

LAST UPDATED: 25 OCT 2022, 12:38 PM IST
BY: ODISHATV BUREAU

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 Silent killers in your kitchen that can affect your health badly

W e are always advised to eat nutritious food, preferably, home-

cooked food instead of packed food or eating out. But are all the
things in our home kitchens healthy? The answer is No. There are some
ingredients in our kitchens too - that act as silent killers or in other words
are very harmful to our health. 

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Sugar
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Sugar in its concentrated form is poisonous because it causes swelling in
the joints, liver, and brain. If you have an injury or a chronic illness, sugar
will impede your body's healing. Sugar provides energy to cancer cells
and all infectious diseases. It also inhibits the absorption of nutrients,
particularly all minerals. 

Also Read | Add these five foods to your diet and boost your
immunity this winter

Flour
Research has proven that all purpose flour is very harmful to the body.
Frequent consumption of foods which include refined flour leads to
weight gain. Not only this, flour also increases cholesterol levels and
boosts blood triglycerides. Refined flour is acidic because the fibre and
protein from it are reduced drastically during its preparation. Flour
weakens the bones because calcium is absorbed by the flour.
 

Salt
Excessive consumption of salt is extremely harmful to your heart health.
A study conducted by the WHO has revealed that an increase in incidence
of strokes was observed in people who consume too much salt. According
to the WHO report, approximately 11 million people die annually from
poor food, of which three million of these die because of excessive salt
consumption. 

Oil
People who love fast food or oily snacks are more likely to suffer from
diabetes along with obesity. Apart from this, the amount of fat in the body
increases due to consumption of excessive oil. Incidents of abdominal
pain, bloating, diarrhoea and vomiting may also occur. Consuming oily
foods increases the risk of a heart attack as it increases blood pressure
and cholesterol in the body. 

These are ingredients which have always had a pride of place in most
kitchens. Since more and more studies indicate that consumption of these
foods is bad for health, we must make a conscious change towards a
healthier lifestyle or else be prepared to cough up hefty medical bills in
future.

Read More: Seven nutrients vegans don’t get from plants but are
essential for diet

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