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Gym Plan

Day 1

Name Created
Property Tags

Flat Barbell Benchpress (4*10) @March 1, 2021 4:49 PM SS

Pushups (AMRAP) @March 1, 2021 4:51 PM SS

Incline DB Benchpress (4*10) @March 1, 2021 4:53 PM SS

Incline DB Flys (AMRAP) @March 1, 2021 4:55 PM SS

One Arm DB Front Raises(4*10) @March 1, 2021 4:56 PM

Seated DB Shoulder Press (4*10) @March 1, 2021 5:00 PM

DB Lateral Raises (4*10) @March 1, 2021 5:03 PM

Cable Overhead Tricep Ext (4*10) @March 1, 2021 5:03 PM

One Arm Cable Tricep Pushdown

@March 1, 2021 5:06 PM
(2*4*10)

Leg Raises (4*10) @March 1, 2021 5:07 PM

Day 2

Gym Plan 1
 Name Created Property Tags

Lat Pull Down (4*10) @March 2, 2021 4:38 PM

Neutral Grip Pull Down (4*10) @March 2, 2021 4:38 PM

One Arm Cable Row (2*4*10) @March 2, 2021 4:38 PM

Cable Row (4*10) @March 2, 2021 4:38 PM

Bent Over DB Row(2*4*10) @March 2, 2021 4:38 PM

DB Shrugs (4*10) @March 2, 2021 4:38 PM

Cable Curl : NoRest (4*10) @March 2, 2021 4:38 PM

Spider Curls (AMRAP) @March 2, 2021 4:38 PM

Plank(1min,40sec,30sec*2) @March 2, 2021 4:38 PM

Day 3

Name Created Property Tags

Leg Extensions (4*15) @March 3, 2021 4:45 PM

Walk DB Lunges (4*10) @March 3, 2021 4:45 PM

Leg Presses (4*20) @March 3, 2021 4:45 PM

Leg curls (4*10) @March 3, 2021 4:45 PM

Stiff Leg DB Deadlifts(4*10) @March 3, 2021 4:45 PM

Abducter Alternative (4*10) and (4*12) @March 3, 2021 4:45 PM SS

Woodchopper (2*4*10) @March 3, 2021 4:45 PM SS

Day 4

Name Created Property Tags

Seated DB Shoulder Press (4*10) @March 18, 2021 4:24 PM

DB Lateral Raises (4*10) @March 18, 2021 4:24 PM

1 Arm Side Cable Raises (2*4*10) @March 18, 2021 4:24 PM

Face Pulls (4*10) @March 18, 2021 4:24 PM

Incline Barbell Benchpress (4*10) @March 18, 2021 4:24 PM

Cable Flys (4*10) @March 18, 2021 4:24 PM

DB Skull Crushers(4*10) @March 18, 2021 4:24 PM

Weighted Dips (4*10) @March 18, 2021 4:24 PM

Crunches(4*10) @March 18, 2021 4:24 PM

Gym Plan 2
 Day 5

Name Created Property Tags

Pendlay Rows (4*10) @March 19, 2021 4:21 PM
Cable Row (4*10) @March 19, 2021 4:21 PM
Reverse DB Flys (4*10) @March 19, 2021 4:21 PM
Pull Ups @March 19, 2021 4:21 PM
Bent Over DB Row(2*4*10) @March 19, 2021 4:21 PM
DB Shrugs (4*10) @March 19, 2021 4:21 PM
Cable Curl : NoRest (4*10) @March 19, 2021 4:21 PM
Spider Curls (AMRAP) @March 19, 2021 4:21 PM
Plank(1min,40sec,30sec*2) @March 19, 2021 4:21 PM

Gym Plan 3