PHYSICAL EDUCATION DEPARTMENT

UNIVERSITY OF
SAN JOSE - RECOLETOS
CEBU CITY PHILIPPINES
COLLEGE OF EDUCATION

PHYSICAL FITNESS TEST: SKILL-RELATED FITNESS

NAME: :_________________________________________________ CLASS NUMBER:
ADDRESS : _________________________________________________ GENDER: M
A. BODY COMPOSITION: BODY MASS INDEX

Height (meters) Weight (Kilograms) BMI Classification

B. COORDINATION: WAND JUGGLING

Pre-test Remarks Post-test Remarks

Score:
Number of
Hits 25

C. AGILITY : HEXAGON AGILITY TEST

Pre-test Remarks Post-test Remarks

Clockwise
Time(00:00)
1:08
Counterclockwise
Time(00:00) 0:56
D. SPEED : 40 METER SPRINT

Pre-test Remarks Post-test Remarks

Time(00:00)

5.7
E. POWER : STANDING LONG JUMP

Pre-test Remarks Post-test Remarks

114cm
First Trial (cm)

116cm
Second Trial (cm)

Average Score (cm)

F. BALANCE ST STORK BALANCE STAND TEST

Pre-test Remarks Post-test Remarks

Scoring 120cm

Right Foot time 01:58

(00:00)

Left Foot time 01:56

(00:00)

F. REACTION TIME : STICK DROP TEST

Pre-test Remarks Post-test Remarks

20cm

First Trial (cm)

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 PHYSICAL EDUCATION DEPARTMENT
UNIVERSITY OF
SAN JOSE - RECOLETOS
CEBU CITY PHILIPPINES
COLLEGE OF EDUCATION

SCORING PROCEDURE:
Interpretation:

5 - Excellent 4 - Very Good 3 - Fair 2 - Fair 1 - Needs improvement 0 - poor

Skill-related fitness components: Exercises Scoring Procedure:

Power Standing Long Jump 201 cm and above - Excellent

151 cm to 200 cm - Very Good
126 cm to 150 cm - Good
101 cm to 125 cm - Fair
55 cm to 100 cm - Needs improvement

Speed 40-meter sprint Boys:

<4.0 seconds - Excellent
4.1 to 5.4 seconds - Very Good
5.5 to 6.5 seconds - Good
6.6 to 7.5 seconds - Fair
> 7.6 seconds - Needs improvement

Girls:
<4.5 seconds - Excellent
4.6 to 5.9 seconds - Very Good
6.0 to 7.0 seconds - Good
7.1 to to 8.1 seconds - Fair
>8.2 seconds - Needs improvement

Agility Hexagon Test 5 seconds and below - Excellent

6 to 10 seconds - Very Good
11 to 15 seconds- Good
16 to 20 seconds- Fair
21 to 25 seconds - Needs improvement
Over 25 seconds - Poor

Coordination Juggling 41 and above - Excellent

31 to 40 - Very Good
21 to 30 - Good
11 to 20 - Fair
1 to 10 - Needs improvement

Reaction time Stick drop test 0 to 2.4 cm - Excellent

5.08 cm to 10.16 cm - Very good
12.70 cm to 17.78 cm - Good
20.32 cm to 25.40 cm - Fair
27.94 to 30 to 48 cm - Needs improvement
0 (did not catch) - Poor

Balance Stock balance stand test 161 to 180 seconds - Excellent

121 to 160 seconds - Very good
81 to 120 seconds - Good
41 to 80 seconds - Fair
1 to 40 seconds - Needs improvement

Body Composition BMI Below 18.5 - Underweight

18.5 -24.9 - Normal
25.0 - 29.9 Overweight
30.0 above - Obese

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