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  • Cycling Cadence-Resistance Guide

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    niall
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    The document outlines various indoor cycling workout routines with different durations, sets, resistance levels, and cadences. The routines include 35-minute intervals, 40-minute power pyramids, 20-minute turbo sessions, 40-minute sweet spot training, 45-minute VO2 max training, 45-minute power and torque training, and a 30-minute Josh Taylor routine. Each routine provides instructions on resistance and cadence levels to target for each set.

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    The document outlines various indoor cycling workout routines with different durations, sets, resistance levels, and cadences. The routines include 35-minute intervals, 40-minute power pyramids, 20-minute turbo sessions, 40-minute sweet spot training, 45-minute VO2 max training, 45-minute power and torque training, and a 30-minute Josh Taylor routine. Each routine provides instructions on resistance and cadence levels to target for each set.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    17 views1 page

    Cycling Cadence-Resistance Guide

    Uploaded by

    niall
    The document outlines various indoor cycling workout routines with different durations, sets, resistance levels, and cadences. The routines include 35-minute intervals, 40-minute power pyramids, 20-minute turbo sessions, 40-minute sweet spot training, 45-minute VO2 max training, 45-minute power and torque training, and a 30-minute Josh Taylor routine. Each routine provides instructions on resistance and cadence levels to target for each set.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    35min Micro Intervals 40min Power Pyramids 20min Turbo

    Set Resistance Cadence Set Resistance Cadence Set Resistance Cadence


    Warm-up Lvl 2 90/100 Warm-up Set 1 Lvl 2/4 90/105
    Set 1 Lvl 3/4 105/90 Tempo Lvl 2/3 90 Set 2 Lvl 3/4 90/105
    Set 2 Lvl 3/4 105/90 Sweet SpotLvl 3/4 90
    Set 3 Lvl 4/4 105/85 Sprint Lvl 6 70

    40min Sweet Spot 45min VO2 Max 45min Power & Torque
    Set Resistance Cadence Set Resistance Cadence Set Resistance Cadence
    Sweet SpotLvl 4 80 Seated Lvl 6 80 Seated 1 Lvl 3 100
    Interval Lvl 4 100 Standing Lvl 6 70 Seated 2 Lvl 6 60
    Sweet SpotLvl 3 100 Seated FinaLvl3/7 110/60

    30min Josh Taylor


    Set Resistance Cadence Set Resistance Cadence Set Resistance Cadence
    Warm-up Lvl 2 80
    Set 1 Lvl 4 80/70
    Set 2 Lvl 6>4 65
    Set 3 Lvl 5 70/85
    Set 4 Lvl 3 90
    Set 5 Lvl 5 65/90
    Cool-downLvl 2 90

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