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Food Exchange List - Assessement
Food Exchange List - Assessement
Assessment Task
INSTRUCTION: Using the Food Exchange List compute the calories provided by the menu given
for a day.
BREAKFAST: CALORIES
2 slices White bread
2 oz Sausage (4-7 grms fat)
1 serving Chayote
1 cup Chocolate drink (whole milk)
SNACK:
1 serving waffle
1 cup mango
LUNCH:
1 ½ cup Rice (white)
1 ½ cup Bean sprout w/ Cauliflower
and onions
3 oz Grilled Chicken Breast
1 cup Pineapple
SNACK:
1 cup Ice Cream
1 Muffin
DINNER:
1 cup Pinakbet
3 oz Tilapia Grilled
1 cup Rice
1 slice Custard Pie
8 oz Coke