BARLEY AND VEGGIE SOUP

CAULIFLOWER SOUP

ROASTED COUSCOUS SALAD WITH SUMMER

VEGETABLES

CRUNCHY SALAD OF RICE NOODLES, RADISHES AND

SUMMER VEGETABLES IN A THAI DRESSING
IRISH MASHED POTATOES WITH SAVOY CABBAGE AND LEEKS

ORANGE BRAISED POTATO, CARROT AND SHALLOTS

HIDDEN VEGGIE COOKIES

WHOLE WHEAT VEGETABLE COOKIES

 GNOCHETTI WITH BROCCOLI AND BACON SAUCE

PESTO GENOVESE WITH PESTO GREEN BEANS AND

POTATOES

FRUITED PASTA SALAD

TOSSED FRUIT SALAD

 BANANA NUT CAKE

COCONUT CAKE

CHOCOLATE RASPBERRY CAKE

 STRAWBERRY DREAM TART

SUMMER STRAWBERRY DESSERT

FRESH ORANGE SORBET

FROZEN WATERMELON MOUSSE

 LEMON MOUSSE WITH STRAWBERRY SAUCE

IRISH SALMON WITH A CREAMY CHIVE SAUCE

PRAWN AND SALMON OPEN SANDWICH IN A FILO

CRUST

BAKED WHOLE FISH WITH A FLAVOURED MARINADE

AND A CUCUMBER RADISH SALAD
HOT AND SOUR SMOKED MACKEREL WITH RICE AND
PINEAPPLE

INDIAN FISH PATTIES WITH CUCUMBER AND TOMATO

RELISH

THAI MACKEREL
 ARABIAN BAKED TROUT

FILO-WRAPPED SALMON WITH DILL SAUCE

QUICK PAELLA

SPICY FISH CREOLE WITH COCONUT AND LIME RICE

BEEF AND RICE BALLS IN CHILLI SAUCE

BEEF TERIYAKI SKEWERS WITH STIR- FRY
VEGETABLES

BEEF AND MUSHROOM STROGANOFF

BEEF STIR-FRY WITH BLACK BEAN SAUCE

 MINCED BEEF CASSEROLE

PORK KEBABS WITH FIVE SPICES

PORK AND LEEK ROULADESWITH A MUSHROOM SAUCE

 CRUNCHY PORK CHOP

PORK AND CHINESE VEGETABLES STIR-FRY

MANGO-ROASTED PORK WITH ORIENTAL VEGETABLES

APPLE PIE BREAKFAST BOWL

BREAKFAST WRAP SEITAN “SAUSAGE” CRUMBLES

CORN AND LENTIL SOUP

CURRIED CHICKPEA SALAD

 TOFU MASALA CURRY

TOFU BANH MI RICE BOWL

LENTIL BLOGNESE
SPICED TOFU AND LENTILS WITH TURMERIC RICE

TEMPEH NUGGETS

TOFU AND BERRY SHEET TART

BASIC WHITE HOMESTYLE BREAD

 RUSTIC FRENCH LOAF

HONEY WHOLE WHEAT BREAD

SWEET APPLE AND WALNUT BREAD

 BUTTERMILK WHITE BREAD

BRAIDED BUTTERY EGG LOAF

HOMEMADE MULTIGRAIN LOAF

 CORN BREAD WITH CHEDDAR AND JALAPENOS

SUPER RAPID LIGHT RYE BREAD

GLUTEN-FREE BREAKFAST LOAF WITH SUNFLOWER

SEEDS

RASPBERRY AND YOGURT BIRCHER MUESLI

 ORANGE BUTTERMILK SCONES

VANILLA BEAN YOGURT WITH POACHED RHUBARB

SPINACH AND CHEESE POLENTA MUFFINS

 STRAWBERRY ICECREAM

THICK WHITE RUSSIAN MILKSHAKE

STRAWBERRY BANANA PROTEIN SMOOTHIE BOWL

 TRIPLE CHOCOLATE GELATO

MAPLE GELATO

VANILLA BEAN GELATO

Table of Contents
Chapter 1: Vegetables
Barley and Veggie Soup……………………………………………..……1
Cauliflower Soup ………………………………………………………..….2
Roasted Couscous Salad with Summer Vegetables……………..….4
Crunchy Salad of Rice Noodles, Radishes and Summer Vegetables in a Thai
Dressing………………………………………………………..…..6
Irish Mashed Potatoes with Savoy cabbage and Leeks………..…..7
Orange Braised Potato, Carrot and Shallots……………………..……8
Hidden Veggie Cookies……………………………………………..…….9
Whole Wheat Vegetable Cookies…………………………………..…11
Gnocchetti with Broccoli and Bacon Sauce……………………..…14
Pasta Genovese with Pesto Green Beans and Potatoes……..…..16
Chapter 2: Fruits
Fruited Pasta Salad…………………………………………………..……18
Tossed Fruit Salad……………………………………………………........19
Banana-nut Cake……………………………………………………..…..20
Coconut Cake………………………………………………………..……21
Chocolate Raspberry Cake………………………………………..……22
Strawberry Dream Tart……………………………………………..……..23
Summer Strawberry Dessert………………………………………………24
Fresh Fruit and Almond Tartlets…………………………….…..……….25
Individual Summer Berry Puddings….……………….………..……….27
Peach Blueberry Dessert…………………………………………………28

Chapter 3: Fish
Irish Salmon with a Creamy Chive Sauce…………………………….29
Prawn and Salmon Open Sandwich in a Filo Crust……………..…30
Bakes Whole Fish with a Flavoured marinade and a Cucumber and Radish
Salad……………………………………………………………………31
Hot and Sour Smoked Mackerel with Rice and Pineapple………..33
Indian Fish Patties with Cucumber and Tomato Relish…………...35
Thai Mackerel……………………………………………………………….37
Arabian Baked Trout………………………………………………………38
Filo-Wrapped Salmon with Lemon Dill Sauce………………………..40
Quick Paella…………………………………………………………………42
Spicy Fish Creole with Coconut and Lime Rice………………………44
Couscous with Spicy Prawns served with a Coriander Sauce…….46
Chapter 4: Meat
Beef and Rice Balls in Chilli Sauce………………………………………48
Beef Teriyaki Skewers with Stir-fry Vegetables…………………..……50
Beef and Mushroom Stroganoff…………………………………………52
Beef Stir-fry with Black Bean Sauce………………………………...…..53
Minced Beef Casserole with Horseradish Scones……………………55
Pork Kebabs with Five Spices…………………………………………….57
Pork and Leek Roulades with a Mushroom Sauce………………….58
Crunchy Pork Chops with Glazed Apple Rings………………………60
Pork and Chinese Vegetable Stir-fry……………………………………61
Mango-Roasted Pork with Oriental Vegetables……………………..63

Chapter 5: Meat Substitute

Apple Pie Breakfast Bowl…………………………………………………65
Breakfast Wrap with Seitan “Sausage” Crumbles……………...……66
Corn and Lentil Soup………………………………………………………68
Curried Chickpea Salad…………………………………………..……..69
Tofu Masala Curry………………………………………………..………..70
Tofu Banh Mi Rice Bowl……………………………………………………71
Lentil Bolognese…………………………………………………………….73
Spiced Tofu and Lentils with Turmeric Rice………………………….74
Tempeh Nuggets…………………………………………………………76
Tofu and Berry Sheet Tart……………………………………………….78
Chapter 6: Bread/Grain
Basic White Homestyle Bread………………………………………….79
Rustic French Loaf………………………………………………………..80
Honey Whole Wheat Bread……………………………………………81
Sweet Apple and Walnut Sweet Bread……………………………...82
Buttermilk White Bread………………………………………………….83
Braided Buttery Egg Loaf……………………………………………….84
Homemade Multigrain Loaf……………………………………………86
Cornbread with Cheddar and Jalapenos………………………….87
Super Rapid Light Rye Bread………………………………………….88
Gluten-free Breakfast Loaf with Sunflower Seeds…………………..89

Chapter 7: Dairy
Raspberry and Yogurt Bircher Muesli…………………………………..90
Orange Buttermilk Scones……………………………………………….91
Vanilla Bean Yogurt with Poached Rhubarb………………………..93
Spinach and Cheese Polenta Muffins…………………………………94
Strawberry Ice cream……………………………………………………..95
Thick White Russian Milkshake……………………………………………97
Strawberry Banana Protein Smoothie Bowl…………………………98
Triple Chocolate Gelato………………………………………………..99
Maple Gelato…………………………………………………………...100
Vanilla Bean Gelato……………………………………………………102

FRUITS

VEGETABLES
 FISH

MEAT
MEAT SUBSTITUTE

BREAD/GRAIN

DAIRY