Woman's Body

Friday, 23 March 2018 10:49 pm

• Many women enjoy stroking outer lips during foreplay

• Inner lips good to touch softly
• Clit is most nerve rich spot.
○ Use light touch
○ Try licking/touching sides
• Focused pressure in front of vagina, rather than just in/out, can be very pleasureable.
• Pressure on pubic area can feel amazing during intercourse and oral.

Stages of Arousal
Stage 1: She Becomes Aroused
Certain sexual triggers—grinding on the dance floor, Ryan Gosling movies—unleash a cascad
that begin to prepare her body for sex. Her body starts to lubricate her vaginal canal and inn
brain orders the release of a chemical called vasoactive intestinal peptide. That increases blo
swelling her inner and outer labia and causing her to feel sexual tension.
Stage 2: Her Body Unwinds
The parts of her brain that process fear and anxiety start to relax, and her uterus tips upwar
The process is called “tenting.” Her clitoris swells, as does the spongy tissue around her uret
clitoris—like circling it with a finger or applying pressure over her clothing—will make her cr
adding even more sexual tension. (More explicit instructions will follow in the upcoming less
Stage 3: Her Vital Signs Increase
As her beating heart pumps more blood to her extremities, the color of her labia deepens an
sensitive at this point—extends, fully engorged, awaiting contact with your penis. Stimulate
help coax her body toward the threshold to climax. The more anticipation she feels, the bet
Stage 4: She Nears Her Threshold
The conscious part of her brain enters a trancelike state. Just prior to orgasm, the subconsci
handles things like breathing and heartbeat—signals a vaginal nerve to start muscular contr
outer third of her vagina “grabbing” at your penis, but her arousal may fade and she will stil
stimulation ceases or changes. So whatever you’re doing, don’t stop.
Stage 5: She Reaches Orgasm
The orgasmic stage—with rhythmic or sporadic contractions in her vagina, uterus, and anus—
seconds. At this point, some women prefer more intense stimulation that matches their o
chemical oxytocin is released in her brain, promoting a feeling of closeness, which could exp
cuddle after sex.
Stage 6: Her Rest Period Begins
Many women can have multiple orgasms without experiencing a refractory period after eac
however, she will return to a baseline level of arousal. Contractions stop, her uterus lowers,
heart rate and breathing slow down, and her bloodflow returns to normal. (Learn more abo
de of physiological responses
ner labia (lips). Then, her
oodflow to her pelvic area,

rd, making her vagina longer.

thra. Indirectly touching her
rave direct stimulation,
sons.)

nd her clitoris—ultra-
e her slowly and steadily to
tter she’ll respond.

ious part—which also

ractions. You may feel the
ll revert to stage 1 if

—typically lasts 10 to 60
orgasmic response. The
plain why she wants to

ch one. Without stimulation,

, and her clitoris retreats. Her
out multiple orgasms in the
chemical oxytocin is released in her brain, promoting a feeling of closeness, which could exp
cuddle after sex.
Stage 6: Her Rest Period Begins
Many women can have multiple orgasms without experiencing a refractory period after eac
however, she will return to a baseline level of arousal. Contractions stop, her uterus lowers,
heart rate and breathing slow down, and her bloodflow returns to normal. (Learn more abo
next lesson.)