WEEK 1 DAY 2 : CARDIO

THIS WEEK WE WILL DO THE SAME CARDIO 3 TIMES

ALTERNATE DAYS 
AIM TO DO MORE ROUNDS EACH TIME

OBJECTIVE : BUILD STAMINA AND ENDURANCE

TUESDAY : MINNIMUM 5 ROUNDS

THURSDAY : 5-6 ROUNDS 
FRIDAY : TILL YOU REACH 30 MINUTES 

https://www.youtube.com/watch?v=4RLcTP9iaow&feature=emb_logo

Try and do as many repetitions of the given exercise in 30 seconds.

Warm up : 5 mins of spot walking 
30 Secs of each exercise followed by 15 secs break

Cardio Workout
Jumping jacks
Power Skipping
High Knees
Mini Jumps 
Mini wide squats 
Full plank shoulder tap

Do atleast 5- 6 rounds
Each round is only 4.5 minutes !!!
6 rounds is only 18 minutes of active exercise time. 

Cool down : 10 mins walking

Stretch - hold each stretch for 30 seconds 
And you are done

 STRETCH- https://www.youtube.com/watch?
v=mlD5ei2coo0&feature=emb_logo

HC*4