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Ni Made Sugiani (07)

MTB/C

METHODS OF COOKING
 Objectives :
- Explain why food id cooker
- List the different methods of cooking : moist methods of cooking, dry methods of
cooking and cooking in hot fat.
- Describe their basic principles of each individual method.
- Compare the advantages and disadvantages of each cooking method.
- List the common dishes cooker using each cooking method.

 Key Words :
Flavour Chew Steam

Micro-organisms Fry Enzymes

Digestible Bake Boil

Shelf-life Microwave Quality

Prolongs Fuel Drained

Moist Heat Retains Burnt

 Why do we Cook Food ?


- Improve flavour and appeal of food
- Makes food safe for rating as it kills micro-organisms
- Makes food easier to chew and more digestible
- Enables better absorption of the nutrients
- Destroys some of the enzymes which cause food to spoil. It this prolongs the shelf
life of food and maintains its quality

 Types Of Cooking

Methods Of
Cooking

Moist Heat Hot Fat


( Has water ) ( Used oil )

Dry Heat

( No water )
 Moist Heat Methods

1. Boiling :
 Involves cooking the food in a liquid at 100 degrees
 The food gas reached boiling point when it starts to bubble vigorously
Common Dishes : Bubur chacha, lontong, wan ton soup and chicken curry

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