Ken Xi N.

Moloboco
EE-1-1b-1
Purposive Communication

Health and Fitness

I'm here to give a speech about fitness and wellness. The words "health" and
"fitness" are two that we all use frequently. When we use terms like "health is
wealth" and "fitness is the key," we often tell or use these words. What exactly does
the term "health" mean? It suggests the concept of "being well." When a person can
perform both physical and mental tasks with ease, they are said to be healthy and
fit. Our physical environment and the caliber of the food we consume are just as
important to maintaining good health and fitness as our own actions.

The most major element of our lives is maintaining good health and fitness. For any
human being, health is the most vital thing. We can fully appreciate life when we
are in good physical and mental health. We can converse with our loved ones, smile,
laugh, travel, eat, and sleep soundly.

More important than our riches is how healthy and fit we are. In addition, the
aspect of health and fitness has always been a priority for our elders. They regard it
as valuable. We need to care for the hygiene and sanitation around us if we want to
always be in good health and fitness. We must consume a balanced, healthful diet.
We must consume dairy, eggs, and veggies. Everybody needs to create a diet plan
and make sure they are getting enough carbohydrates, proteins, minerals, and
vitamins. In addition to eating, we need to keep our rooms, homes, and surrounding
areas clean.

We should seek for a good balance between mind, body, and soul because we know
that health and fitness are crucial to our total welfare. I can recommend some
exercises to keep your body healthy and fit. One might begin participating in sports
and games. A healthy metabolism and active body can maintain us in good shape.