10 DAY INTENSIVE TRAINING MATRIX

Date Day Time Activity

Sequence
Nov. 3, 2017 Day 1 7:00-8:00 Arrival of Players to the Training Venue
Friday
8:00-11:30 Start of the Training Program
11:30-1:00 Health Break/Lunch Break
1:00-4:00 Attend the Afternoon Class Session
4:00-6:00 Training Session

Nov. 4-5, 2017 Day 2 @3

Saturday/Sunday
5:00-6:30 Warm up/Body Conditioning
6:30-8:00 Personal Hygiene /Breakfast
8:00-11:30 a.m. Training Program
11:30-1:00 Health Break/Lunch Break
1:00-5:00 p.m. Training Program

Nov. 6-10 Day 4-8

Monday-Friday
5:00-6:30 Warm up/Body Conditioning
6:30-8:00 Personal Hygiene/Breakfast
8:00-11:30 Attend the Morning Class Session
11:30-1:00 Health Break/Lunch Break
1:00-5:00 Afternoon Training Session

Nov. 11-12, 2017 Day 9 @10

Saturday/Sunday
5:00-6:30 Warm up/Body Conditioning
6:30-8:00 Personal Hygiene /Breakfast
8:00-11:30 a.m. Training Program
11:30-1:00 Health Break/Lunch Break
1:00-5:00 p.m. Training Program
5:00 Home Sweet Home!!!!