ANGEL T.

FLORDELIZA
BPA 2106
P.E 103
ACTIVITY #4

1. How can individual sports positively influence social health?

Individual sports can have a positive impact on social health because they
allow athletes to make friends with their competitors and improve communication by
establishing a trainer relationship. The individual is solely responsible for all
connections required by the sport and does not have any teammates to give up on.

2. How sports can reduce stress?

Through physical activity, which enhances our mental and emotional health by
causing our bodies to feel good, sports help us to reduce stress. Exercise improves our
sleep quality and allows us to release tension in a healthy way. Any form of exercise,
including walking, has substantial health advantages for participants.

3. How do individual and dual sports affect your life in terms of physical and
mental health?

Our personality is influenced in many ways by our emotional health. Positive

and negative emotions exist in us. Happiness is a manifestation of an emotion. Similar
to other habits, especially in sports, having two sports can have a variety of negative
effects on a person's emotions since it can lead to significant anger and disorientation.