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Sport plays an essential role in our lives as it makes people healthier and provides an excellent way of
managing free time. We must have a break from the tasks were involved: working, learning in class, or
even sitting at home (Nina & Cronin, 2002). Different persons like different forms of sports. The
cheapest, or mostly available and affordable in the discipline of sport are swimming, running, and
skating. Meanwhile, external games are those sports which need expensive equipment in most cases.
Examples of those sports are rugby and mountaineering, which require strength as well as courage of
the players, and those sports are also regarded as addictive in human body.

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Physical training is an important subject in learning institutions, which its lessons are allocated for
physical exercises.