DALUBHASAAN NG LUNGSOD NG CALAMBA

PHYSICAL EDUCATION 3. INDIVIDUAL /DUAL SPORTS - ARNIS

ACTIVITY 2-PERFORMANCE TASK 2- INDIVIDUAL VIDEO OF ARNIS
WARM UP EXERCISES (PRELIM MAJOR REQUIREMENT)
Good day my dear PE 3 students. The deadline of submission of
your Performance Task 2 – Your own created video of your
warm up exercises of Arnis will be until Nov. 7 Monday 9 PM
INSTRUCTIONS :
1.The Video contains different exercises with Stretching /
Limbering exercises and Wrist/ rotation exercises using double
stick/ baston.
2.The duration is a minimum of 1 and a half minutes with a
maximum of 2 minutes.
3.You may create other related exercises using double baston
4.You will create your our google drive and send the
Instructions given in the LMS, don’t forget to set up the google
drive in a way that I can access the video (anyone can view
setting)
Rubrics : 50 points (Prelim Major requirement ), the other 50
points will be in the Prelim Written Examination.
Thank you so much.