Pledge Wellness- Home Page

The Last Weight Loss Program You Will Ever Need

Register With Us Today and Begin Your Weight Loss Journey

Are You Ready To Become The Best Version of Yourself?

Let’s Work Together To Create A Happier and Healthier You!

Built on Science, Not Fad Diets

Weight Loss Without Food Cravings and Hunger Pangs Begins Here!
Weight Loss Program
Pledge Wellness is a physician designed habit-changing six weeks program to help you lose weight by
building and integrating healthy eating habits into your life.

Health Coaching
Our modern-day individual phone session with our experienced health coaches integrates the principles
of emotional, behavioral, fitness, and nutrition balance to enhance your wellbeing through optimal life-
style practices.

Seminars and Webinars

Learn from our experts online! We offer a variety of lectures, webinars, and workshops on various
health-related issues.
The health coaches at Pledge Wellness help people like you stop consuming unhealthy food to lose
weight effortlessly. You’ll begin to love what you eat, and you will also begin to feel healthy again! Our
clinically proven weight loss program focuses on changing your eating habits for lifelong weight loss
through behavior modification strategies. Our straightforward approach towards nutrition, which fo-
cuses on no calorie-cutting and no starving, helps you feel fuller, more energized, satisfied, and in con -
trol of your body and life again.

Unlike the many quick-fix solutions available online, our team helps you build a strong foundation lead -
ing to effective and sustainable weight loss by rebuilding individual eating habits. Through our integra-
tive approach, our health coaches focus on all the physical, emotional, and behavioral aspects of your
life to design behavior modification strategies that will help you to achieve your weight loss . Using our
nutritional education, fitness plans, stress management, and visualization techniques, you can lose
weight permanently and maintain it.

We will start by introducing small weekly behavior changes and then work towards increased self-
awareness, improved nutrition, stress reduction, and minimization towards the exposure of unknown
toxins hidden in the food you consume daily to bring back your confidence to live life to the fullest again,
without any struggles. Our online program available live or on-demand will use educational videos, step
by step behavior modification instruction, nutritionally balance weekly meal plan, telephone coaching,
and supportive community to guide you during this remarkable physical and psychological transforma-
tion leading to a healthier and happier you.

Video Testimonial:
“As a full time working mother of two, I rarely get enough time to eat properly. I usually just throw to -
gether a sandwich or order takeaway. Last month, when I turned forty, I began to realize how my eating
habits were catching up to me. I began to feel drained out like there was simply no energy left in me. I
gained almost 10 lbs. This situation was extremely alarming for me. A friend of mine, after hearing me
complain about my weight gain, advised that I take a look at the programs offered by Pledge Wellness. I
took her advice and visited their website. I was pleasantly surprised to see they offered several different
programs to suit individual needs. Not only was health coaching through phone sessions available, but
the team at Pledge Wellness also provided meal plans to help participants with the cravings.

I talked to the customer service representative, who was extremely sweet and helpful and got registered
for their twelve weeks Demand Program. This program has been specifically designed for those individu -
als who are busy in their day to day lives and require flexibility. The seminars, which were science-
backed, helped me change my eating patterns and behaviors. I noticed that these behavioral changes
had slowly but surely integrated into my day to day lives. The healthy meals that I was consuming
helped me stay focus on a nutrition-based diet while also keeping me full for longer. After the twelve
weeks, I had lost 25lbs. Yes, it might be difficult for some to believe, but it is true! Pledge Wellness
helped me on my journey towards a healthy life. Are you ready to let the team help you?”

Why It Works
Our unique, physician designed, and clinically proven method will make your weight-loss goal a reality.
Our experienced instructors and health coaches will provide:

1. Personalized Support Throughout Your Weight Loss Journey

2. Nutritionally Balanced and Delicious Diet Meals
3. Physician Customized Techniques to Ensure Permanent Behavioral Changes
4. Scientifically Proven Mind, Body, and Spiritual Integrative Approach

“I joined Pledge Wellness’s 12 weeks program because I had tried every single diet there was to no avail.
The easy to follow delicious meal plans helped me control my junk food cravings and left me feeling full
and satisfied. Step by step training was offered, making it easier for me to understand every single as -
pect of the physician designed plan. To my surprise, at the end of twelve weeks, I had lost 45 lbs. I will
defiantly recommend this program to all those who would like to notice a permanent change in the eat -
ing habits.” Daniel Jenkins
“I thought I would never feel healthy and full of energy again until I joined Pledge Wellness’s 12 Weeks
Alive Program. Through this program, I gained important nutritional information, which helped me
change my eating habits and maintain them. I lost 25 lbs. during these twelve weeks, and the change in
my eating patterns has helped me feeling fuller and healthier!” Lolita James

“Pledge Wellness’s support group was amazing! They motivated me every day and helped me through -
out the weight loss journey, after which I lost 30 lbs. it was a life-changing experience for me.” James Din

“The individual attention provided during health coaching sessions is something commendable! I loved
how the coaches provided science-backed information, which helped me lose 40 lbs. in just twelve
weeks!” Laura Jean

So, How Does This Remarkable Program Work?

Start Your Science-Backed Weight Loss Journey Today
Choose Your Program
To get the best results, you must choose the program that suits you best.

Work for Results

We help you work towards your weight loss goal by offering science-backed step by step instructions
you can easily follow.

Eat Healthy
Weight loss is not possible without eating healthy. Use the recipes and meal plans along with our sci -
ence-based tips to alter your eating habits.
Celebrate Success
You will notice a visible difference in your eating habits and weight, and then celebrate this weight loss
success!

Here’s How Losing Weight Can Improve Your Health

Maintaining a healthy weight is important if you would like to live a long and healthy life. Numerous
studies show that just a 5-10% decrease in your weight can improve your overall health. Losing weight
can also lower the risk of you developing severe medical conditions such as the following:

1. Lowered Risk of Diabetes

2. Improvement in the Symptoms of Sleep Apnea
3. Lowered Blood Pressure
4. Improvement In The Symptoms Of Osteoarthritis
5. Improved Cholesterol Levels
6. Reduced Back Pain
7. Decreased Risk of Heart Diseases
8. Decreased Risk of Strokes
9. Decreased Risk Of Certain Types Of Cancers
10. Improved Levels of Blood Sugar
11. Improved Mobility
12. Decreased Joint Pain
12 Weeks Alive Program
Our twelve weeks interactive program consists of weekly webinars scheduled at a specific time. These
energetic and informative webinars are conducted with a small group. This is done to ensure that in-
structor can offer individual attention to every single attendee. Through these seminars, we provide be -
havioral changing tips to help you incorporate healthier eating habits into your day to day life. We pro-
vide you helpful instructions on grocery shopping, meal planning, meditation for weight loss audio, and
exercise videos to help you throughout the journey. We also offer a nutritionally, balanced meal plan to
help maintain your physical and psychological wellbeing while losing and maintaining your weight.

12 Weeks Demand Program

If you’re a busy individual who prefers a flexible self-paced schedule, this is the program you should get
enrolled in. For your convenience, all modules and materials are made available at the beginning of the
program, which you can print and use at your convenience. You get all the advantages of the Alive Pro -
gram but more conveniently. You will get access to two fifteen minutes complimentary telephonic
health coaching sessions. Through our step-by-step weekly instructions, you will be able to change your
eating habits through behavior modification strategies. Through a friendly support group, nutritionally
balanced meal plans, and our complimentary eBook “A, B, C of Healthy Cooking,” you will complete your
weight loss journey with us to achieve the weight loss goals you have set for yourself.

Jump Start
If you don’t have enough time to invest in our twelve weeks program, our Jump Start Program has been
designed just for you! This concise version of our twelve weeks programs is available on-demand for two
hours. Once enrolled, you will receive a customized three weeks meal plan that is easy to follow,
healthy, yet incredibly delicious! Our downloadable weekly material will set the help out motivated indi-
viduals to lose weight effectively. Using these weekly materials, you can easily change your behavior
right from the comfort of your home. It is easy to use our Jump Start Program to integrate healthier
habits into your life. You will also receive our complimentary eBook, “A, B, C of Healthy Cooking.”

Individual Health Coaching

Our Individual Health Coaching program empowers clients through behavioral change. Together we can
turn obstacles to stepping stones leading to your weight loss goal!

Club Membership
Become a member of our club and be the first one to get all the exclusive news, webinars, meal plan, ex-
ercise plan only accessible to our club’s members

Workshops in the Woodlands

We offer small local workshops on a variety of health-related topics. Come, mingle with a group of simi-
lar-minded, make friends and learn about most new scientific weight-loss strategies.

Exercise for Weight Loss

“Dance for Exercise” is our exciting program that helps you lose weight while having the time of your
life! Dance, along with our professional dancer, and get a great workout.
Meditation for Weight Loss
Our meditation sessions will lead to increased awareness to make meditation a useful tool that can be
used for understanding your eating habits resulting in weight loss.

Personalize Nutritional Plan

If you have diabetes, high cholesterol, or any heart disease, our team of experts can create a customized
nutritional plan just for you!