5 NCM105 (macronutrients: fats and lipids)

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1. necessary as component of tissues and tp FATS and LIPIDS

regulate certain body processes

2. true fats belong to a larger group of organic LIPIDS

compounds chemically called

3. stay solid at room temperature FATS

4. stay liquid at room temperature OIL

5. fatty acids saturated fatty acids (SAFA)

monounsaturated fatty acids
(MUFA)
polyunsaturated fatty acids
(PUFA)
trans fatty acids (TFA)

6. 2 fatty acids which have a beneficial impact PUFA & MUFA

on health

7. 2 fatty acids which can have a negative im- SAFA & TFA
pact on health

8. a family of PUFA: if the double bond is 3 OMEGA 3

carbons away, it is called

9. a family of PUFA: if the double bond is 6 OMEGA 6

carbons away, it is called

10. a PUFA family: are found in seafoods, some OMEGA 3 fatty acids
plants, and some livestock rations

11. called trans fat, has a potential role as one of TRANS FATTY ACIDS
the risk factors for cardiovascular diseases.

12. trans fatty acids are made from HYDROGENATION of PUFA

13. is essential component of cell membranes CHOLESTEROL

14. 300 mg/dl

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 5 NCM105 (macronutrients: fats and lipids)
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normal intake of cholesterol should not ex-
ceed

15. are both vitamin D precursors ERGOSTEROL and CAL-

CIFEROL

16. sterols of vegetable origin PHYTOSTEROLS

17. from soybean oil STIGMASTEROL

18. fat provides 9 calories/gram

19. Fat is the largest reservoir of potential ener- as adipose tissue

gy

20. prevents rapid heat loss from the skin, there- SUBCUTANEOUS FAT
by conserving heat in the body

21. fatty acids that's need for growth and devel- EFA essential fatty acids
opment ( building blocks of new tissues, in-
tegral components of cell membrane phos-
pholipids, and play important in structural
and functionalroles in the cell

22. 9 of the healthiest fat sources AVOCADO

SALMON
EGG YOLKS
SARDINES
OLIVES
CHIA SEEDS
NUTS
SUNFLOWER SEEDS
PEANUT BUTTER

23. in the stomach, emulsified fat is digested to GASTIC LIPASE

free acids and glycerol by the action of

24. major site of lipid metabolism is in the o LIVER

25.
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 5 NCM105 (macronutrients: fats and lipids)
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oxidation of fatty acids to release energy is BETA-OXIDATION
accomplished by the PROCESS

26. common pathway for energy release KERBS CYCLE

27. excess intake leads OBESITY

28. is classified according to complexity of mol- FATS

ecule and chemical composition

29. main function of fats is concentrated source of en-

ergy and storage form of en-
ergy

30. Deficiency will reduce the caloric supply in PROTEIN CATABOLISM

the bodyvand cause

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