Model Exercitii Flexibilitate

Hospital of Timisoara January 13 2014 Page: 1
Pulmonary Rehabilitation Compartment Untitled

Str. Gheorghe Adam nr. 13, Timisoara
www.crmr.ro https://www.physiotec.org
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1. - Back Buttocks And Thigh Stretching • Legs crossed, before you get the right arm Turn the body on the opposite side of the
front foot
2. 1 Leg Gluteal Stretch • Keep your back flat on the floor and abs tight Pull one leg, hands on the knee while
extending the other leg Alternate
3. Abdominal Oblique • Abdominal Oblique
4. Abdominal Oblique • Abdominal Oblique
5. Ardha Chandrasana I • Keep back and arms aligned with the hip
Prepared by: Alexandru Crisan 0040 765.525.688 Â© Physiotec 1996-2014. All rights reserved.
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6. Ardha Matsyendrasana • Keep your back and head straight Cross the foot above the opposite thigh Turn your
shoulders backward by pushing on the outside of the opposite knee
7. Back / Hamstrings Stretch • The arms behind the back and legs straight, push your shoulders and head down
vertically
8. Back Buttocks Flexibility • Sit down, back straight, place the ankle of one foot over the knee of the opposite leg
Leg on the floor, knee at 90 degrees Bring your chest forward, keeping your back
straight Don't put weight on your hands
9. Back Flexibility • Push on table slightly
10. Back Flexibility / Trunk Rotation • Keeping knees straight and shoulders down against floor, bring your right foot up
and across body to touch left hand, The right hip can lift off the floor Alternate
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11. Back Flexibility On Chair • Sitting on the edge of a chair, pull shoulders and head down by contracting the
abdominals Hands behind your back
12. Back Flexibility On Chair • Sitting on the edge of the chair, pull shoulders and head down by contracting the
abdominals Raise one leg and pull the foot towards you Hands behind your back
• Alternate
13. Back Gluteal Flexibility • Keep back straight and flat on the floor
14. Back Gluteal Flexibility • Taking your knees with your hands, pull towards your shoulders
15. Back Leg Flexibility • Keep back straight Push forward, back straight, hand toward the foot Foot toward
opposite knee
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16. Back Legs Flexibility • Keep back and legs straight
17. Back Shoulder Buttock Flexibi • Keep tarms straight Push your shoulders down
• Relax the lower back
18. Back Shoulder Flexibility • Keep back straight, abs tight and head up
19. Back Shoulders Stretching • Extend the arms forward while stretching the trunk Make a slight downward
pressure on shoulders Turn body sideways while maintaining this pressure
Alternate
20. Back Stretch • Keep your fists on the top of the buttocks in the lower back Pushing with fists move
shoulders backwards
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21. Back Swiss Ball Stretching • Back Swiss Ball Stretching
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35. Back Thigh Flexibility / Hamstrings • Keep leg straight
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36. Back Thigh Flexibility / Hamstrings • Keep leg straight on the floor
37. Back Thigh Flexibility / Hamstrings • Keep leg straight
38. Back Thigh Flexibility / Hamstrings • Keep legs straight
39. Back Thigh Stretching • Keep legs straight and body close to legs
40. Backward Forward Leg Swing • Keep your back straight and abs tight Swing your leg forward and backward Keep
the movement of the leg under your body
• Support yourself on a chair
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41. Bhujangasana • Raise the head up looking skyward Push slowly on the arms while keeping your
hips on the ground
42. Body Stretching • Extending arms upward to stretch the body
43. Body Stretching • Keep feet together Extending arms to stretch the body Keep head between
shoulders
44. Body Stretching • Extending arms over head Keep head between arms Keep legs straight
45. Body Stretching • Moving hip upward and downward Push on the arm to extend the head
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46. Body Stretching • Roll your body forward and upward Bring the head upward as you push on your
arms
47. Buttocks and Legs Flexibility • Keep your back straight and legs relaxed
48. Buttocks Hip Flexibility • Keep your back flat on the floor Place a towel or strap under the knee Pull the band
with your arms to bring the knee toward your chest
49. Buttocks Thigh Flexibility • Keep head up and back leg straigth
50. Calf / Buttocks Flexibility • Chest close to thigh 90° Knee on the floor
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51. Calf Flexibility • Keep heel on the floor
52. Calf Flexibility • Keep heel on the floor
53. Calf Flexibility • Keep leg straight
54. Calf On Roll • Keep the leg straight Begin by placing the ankle on the roll, move up to the top of
the calf and down to the ankle
55. Calves Flexibility • Keep legs straight Pull your feet toward you
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56. Chair Trunk Rotation / Stretching • Back straight and abs tight Turn your shoulders and head but keep your buttocks on
place Grab the back of your chair to get a better stretch
57. Dhanurasana • Hold the ankles Pull on the ankles by forming an arc of a circle with the body Keep
your eyes skyward
58. Fingers Extensor Flexibility • Push over the bent finger
59. Fingers Flexibility • Spread fingers on table
60. Fingers Flexibility • Extend the fingers well
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61. Flex Back • Start with the roll under the shoulder blades, push and pull with your legs to
massage your back
62. Flex Buttocks / Hip • Using both hands, grab the ankle and the back of the knee.
• Pull the knee towards chest gently until you feel a gentle stretch at the buttock of the
elevated leg.
63. Flex Calves • Keep legs straight Raise hip
64. Flex Hamstrings • Keep legs straight Roll on the back of the thighs
65. Flex Inner Thigh / Adductors • Place the roller inside the thigh, hip and knee flexed on top of the roll Roll of the
knee to the hip, slowing on most sensitive spots
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66. Flex Side Quad / Abductors • Keep your back straight and abs tight Keep the thighs aligned with the body
67. Flex Side Quad / Abductors • Keep your back straight and abs tight Keep the thighs aligned with the body
68. Flexibility / Back Trunk Stretching • Keep shoulders in line with hips
69. Flexibility / Ankle Range Of Motion • Flexibility / Ankle Range Of Motion
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80. Flexibility / Back - Trunk Stretching • Flexibility / Back Trunk Stretching
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87. Flexibility / Back - Trunk Stretching • Stretch 1 arm
88. Flexibility / Back - Trunk Stretching • Stretch 2 arms
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93. Flexibility / Back Gluteal Stretching • Flexibility / Back Gluteal Stretching
94. Flexibility / Back Glutes Hamstrings Stretching • Flexibility / Back Glutes Hamstrings Stretching
95. Flexibility / Back Glutes Hamstrings Stretching • Flexibility / Back Glutes Hamstrings Stretching
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96. Flexibility / Back Glutes Stretching • Flexibility / Back Glutes Stretching
97. Flexibility / Back Hamstrings Stretching • Flexibility / Back Hamstrings Stretching
98. Flexibility / Back Inner-Thigh Stretching • Flexibility / Back Inner-Thigh Stretching
99. Flexibility / Back Stretching • Flexibility / Back Stretching
100. Flexibility / Back Stretching • Keep your back flat on the floor Take the knee with the opposite hand and pull
inwards Turn the pelvis slightly
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103. Flexibility / Back Stretching • Slightly flex back and knees
104. Flexibility / Back Stretching • Keep back and legs straight
105. Flexibility / Back Stretching • Keep back straight Foot on the inside of the knee
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107. Flexibility / Back Stretching • Put your hands flat on the ground in front of your shoulders, push your arms to lift
the upper body while keeping your hips on the ground
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117. Flexibility / Back Stretching • Keep upper back on the floor
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123. Flexibility / Back Thigh Stretching • Flexibility / Back Thigh Stretching
124. Flexibility / Back Thigh Stretching • Flex back slightly
125. Flexibility / Back Trunk Stretching • Flexibility / Back Trunk Stretching
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140. Flexibility / Back Trunk Stretching • Keep shoulders in line with hips
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141. Flexibility / Back Trunk Stretching • Move your hips forward head back
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150. Flexibility / Biceps Forearm Stretching • Place the palms on the ground, fingers turned toward you, arms straight Move your
body backward slowly
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151. Flexibility / Buttock Stretching • Keep abs tight and back flat on the floor
152. Flexibility / Buttocks Back Stretching • Flexibility / Buttocks Back Stretching
153. Flexibility / Buttocks Stretching • Flexibility / Buttocks Stretching
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159. Flexibility / Buttocks Stretching • Keep back on the wall
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161. Flexibility / Buttocks Stretching • Keep abs tight
162. Flexibility / Buttocks Stretching • Keep back flat on the floor
163. Flexibility / Buttocks Stretching • Keep back flat on the floor
164. Flexibility / ButtocksStretching • Flexibility / ButtocksStretching
165. Flexibility / Calf Stretching • Keep your leg straight and your head over your foot Lengthen the calf as much as
you can
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166. Flexibility / Calf Stretching • Keep leg straight
168. Flexibility / Calf Stretching • Bend knee
170. Flexibility / Calf Stretching • Flexibility / Calf Stretching
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171. Flexibility / Calf Stretching • Keep abs tight
172. Flexibility / Claves Stretching • Calves Extension legs staright
173. Flexibility / Claves Stretching • Calves extension, knees bent
174. Flexibility / Elbow Range Of Motion • Flexibility / Elbow Range Of Motion
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177. Flexibility / Finger Range Of Motion • Flexibility / Finger Range Of Motion
178. Flexibility / Hamstring Calf Stertching • Keep your back flat on the floor Place the buttocks near the wall, knee bent Extend
the leg slowly, pull the foot toward you
• Keep the extension
179. Flexibility / Hamstrings Stretch • Keep back flat on the flo
180. Flexibility / Hamstrings Stretching • Flexibility / Hamstrings Stretching
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182. Flexibility / Hamstrings Stretching • Keep leg straight
184. Flexibility / Hip Range Of Motion • Flexibility / Hip Range Of Motion
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188. Flexibility / Hip Stretching • Flexibility / Hip Stretching
189. Flexibility / Knee Range Of Motion • Flexibility / Knee Range Of Motion
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192. Flexibility / Quadriceps Back Stretching • Could be done dynamically if you walk (dynamic stretch)
193. Flexibility / Quadriceps Back Stretching • Could be done dynamically if you walk (dynamic stretch)
194. Flexibility / Quadriceps Stretching • Flexibility / Quadriceps Stretching
195. Flexibility / Shoulder Stretching • Place the arms parallel to the ground at the height of the neck and pull on the elbow
with the opposite hand Alternate
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196. Flexibility / Shoulder Stretching • Flexibility / Shoulder Stretching
197. Flexibility / Shoulder Stretching • Place the arms parallel to the ground at the height of the neck and pull on the elbow
with the opposite hand Alternate
198. Flexibility / Shoulders Back Stretching • Flexibility / Shoulders Back Stretching
199. Flexibility / Shoulders Chest Back Stretching • Flexibility / Shoulders Chest Back Stretching
200. Flexibility / Shoulders Pectorals Stretching • Keep back straight Head up Chest out
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201. Flexibility / Thig Stretching • Flexibility / Thig Stretching
202. Flexibility / Thigh Adductors Stretching • Place the buttocks close to a wall Legs extended on the wall, open the legs and
maintain position
203. Flexibility / Thigh Back Calf Stretching • Keep abs tight Keep legs straight
204. Flexibility / Thigh Back Stretching • From bend to straight legs
205. Flexibility / Thigh Back Stretching • Flexibility / Thigh Back Stretching
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206. Flexibility / Thigh BacStretching • Flexibility / Thigh BacStretching
207. Flexibility / Thigh Buttocks Stretching • Flexibility / Thigh Buttocks Stretching
208. Flexibility / Thigh Calf Stretching • Keep legs straight
209. Flexibility / Thigh Calf Stretching • Keep legs straight Pull feet toward you
210. Flexibility / Thigh Calf Stretching • Keep legs straight
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211. Flexibility / Thigh Calf Stretching • Keep leg straight and pull on toes
212. Flexibility / Thigh Stretching • Flexibility / Thigh Stretching
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237. Flexibility / Thigh Stretching • Keep legs straight
238. Flexibility / Thigh Stretching • Keep legs straight Pull foot toward you
239. Flexibility / Thigh Stretching • Keep legs straight
240. Flexibility / Thigh Stretching • Keep leg straight Alternated
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241. Flexibility / Thigh Stretching • Keep leg straight
243. Flexibility / ThighStretching • Flexibility / ThighStretching
244. Flexibility / ThStretching • Flexibility / ThStretching
245. Flexibility / ThStretching • Flexibility / ThStretching
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246. Flexibility / Trunk Rotation Stretching • Keep your back straight In support of the floor, cross your arm under your body by
turning the shoulders and keeping the opposite hand on the floor
247. Flexibility / Trunk Rotation Stretching • Holding a step, rotate the body by bringing the arm back to about 45 degrees Keep
support with the other hand on the step
• Place a plank in an angle under your feet for better balance
248. Flexibility / Trunk Rotation Stretching with chair • Keep your back straight In support of a chair, cross your arm under your body by
turning the shoulders and keeping the opposite hand on the back of the chair
249. Flexor Flexibility of The Hand • Extend the fingers
250. Forearm / Wrist Flexibility • Forearm / Wrist Flexibility
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251. Forearm / Wrist Flexibility • Keep your back straight and abs tight Keep the arm straight in front of you, with the
opposite hand get the hand with your fingers down and pull slowly towards you
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267. Forearm Flexibilité • Forearm Flexibilité
268. Forearm Flexibility • Keep abck straight and head up
269. Forearm Flexibility • Keep arm strai
270. Forward Flexion Touching Toes • Keep leg slightly bent
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271. Front Calf • Massage the muscles of the leg by turning the feet slightly inward
272. Gluteal Back Flexibility • Keep back straight and flat on the floor
273. Halasana • Stance on your arms for support and balance Well lengthen legs
• Keep stance on the shoulders
274. Hamstring Buttocks Ankle Stretch • The back flat on the floor and abs tight Take the back of your leg and pull it toward
you Flex the ankle outwards
you Flex the ankle outwards inward
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you Internal extension of the ankle
277. Hamstring, Calf Stretch • Keep your back straight Put pressure above the knee to stretch your leg , lower your
hip while pulling your foot towards you (flexion of the ankle)
278. Hamstrings Buttock Stretch • Place the ankle on a bar, leg parallel to the ground Go down to the knee, keeping
your legs straight as much as possible
279. Hamstrings Gluteal Stretch • Keep the abs tight and back flat on the floor Pull one leg toward you, holding it
under the knee, extend the leg and bringing it down
280. Hand Flexibility • Put pressor as you bending fingers
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281. Hip Flex On Roll • Sitting on a roll, cross one leg by placing the ankle on top of the thigh of the other
leg Begin foot flat on the floor, leg about 45 degrees, arms perpendicular to the
ground Roll forward pulling with the foot on the ground
282. Hip Flexibility • Keep back straight and flat on the floor
283. Hip Flexibility • Sitting on a chair, keeping your back straight and abs tight
• Bring a foot on the opposite knee Push lightly on the knee to the ground and
keeping your back straight, bend forward
284. Hip Flexibility / Adductors • Keep back straight
285. Hip Flexibility / Adductors • Keep your back straight and move the hip to the back of the chair
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286. Hip Flexibility / Adductors • Keep back straight Open legs slowly
287. Hip Thigh Flexibility • Heel on the side of the knee
288. Lateral Flexion / Abdominal obliq • Keep abs tight and body aligned, don't turn shoulders
289. Lateral Trunk Rotation In Split Stand • Keep back straight and abs tight Stand in a lateral split position with your weight
over your front leg Rotate trunk towards the bent leg keeping the hips facing forward
290. Lower Back Gluteal Flexibility • Keep the abs tight and back flat on the ground
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291. Lower back stretch • Pull belly up and rotate your hips to bend the lower back
292. Lower Back Stretch Sit On A Chair • Sitting on a chair, place 2 hands behind your back, bring your head and shoulders
down to stretch your lower back well Get one leg straight and turn the foot inward
Alternate
293. Lower Back Stretch With Partner • Keep your back flat on the floor place your feet between the knees of your partner
The partner place a rolled towel around his hips and under your knees The partner
pull on your knees using his body
294. Lumbar rotation stretch • Lay on your back with feet on the floor.
• Drop the knees to one side, put one hand on top and hold the position.
• Keep the shoulders on the floor.
295. Lying Abduction Adduction Of The Hip • Keep your back flat on the floor and abs tight Keep hips stationary Slowly move
down one leg at a time
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296. Matsyasana • In support on the elbows, inflate the chest up while bending the back Looking
backwards
297. On Table Gluteal Quad Stretch • Keep the abs tight and back flat on the table Take one leg under the knee, pull
toward your chest, drop one leg toward the floor
298. Pada Hastasana • Initially, though lengthen the body, hands skyward Bent forward, while keeping the
legs straight Take your feet with your hands
299. Paschimothanasana • Initially, though lengthen the body, hands skyward Bent forward, while keeping the
legs straight Take your feet with your hands
300. Rotation Flexion On Swiss Ball • Keep back straight Head up Rotate trunk Bent over leg Keep balance
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301. Runner Dynamic Stretch • Keep the abs tight and back straight Working on the ball of the feet While moving
forward, pull the knee toward your chest, lengthen the leg and bring it down
dynamically on the ground
302. Seated Back Stretch With Stick • Place a pillow in the back to create space between you and the chair back Stick in
your hands in front of you, parallel to the ground
• Raise the stick, with the body, keeping your arms in the same angle with the body
303. Seated Forward Flexion • Keep your back straight, legs straight in ''V'' and abs tight Keeping your back
straight and head up, move the upper body forward, bending at the hips and
keeping legs straight
304. Seated Hamstrings Calf Lower Back Stretch • While sitting, place your hands behind your back and push the shoulders down Lift
one leg straight, doing lateral flexion of the ankle
305. Seated Hip Flexibility • Keep back straight and head up
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306. Seated Trunk Rotation • Push on the outside of the knee to accentuate the stretch of the thigh, the gluteal
and lower back
307. Seated Trunk Rotation With Arms Straight • Keep your back straight and abs tight A stick in your hands, arms parallel to the
ground, turn your shoulders and head, keeping arms straight in front of you
308. Setu Bandhasana • In support on the arms, hands placed on the lower back, raising a leg straight
skyward, while keeping the other leg extended toward ground.
309. Shoulder / Neck Flexibility • Shoulder / Neck Flexibility
310. Shoulder Chest Upper Back Stretch • Place a roll (rolled towel) under the shoulder blades Extend your arms above your
head, hands clasped Hold the stretch
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311. Shoulder Flexibility • Shoulder Flexibility
312. Shoulder Swiss Ball Stretching • Shoulder Swiss Ball Stretching
313. Shoulder Upper Back Stretch • Place a roll (rolled towel) under the shoulder blades Extend your arms above on the
side, hands clasped Hold the stretch
314. Side Bending + Trunk Rotation In Lateral Split Sta • Lower your trunk towards the bent leg and place both hands together along the
inside of the foot Keeping the inside hand along side the leg the other opens up as
you rotate your trunk Your head turns towards the hand as it goes up
315. Sideways Flex Trunk With Arms Straight • Keep your back straight and abs tight A stick in your hands, arms extended in front
Flex your body sideways while holding the stick in front of you The stick must
remain parallel with the shoulders
• Alternate
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316. Sideways Leg Swing • Keep your back straight and abs tight Holding a chair for support, wing your leg from
left to right Keep the movement of the leg aligned with the body
317. Single Leg Raise 1 • Raising the leg vertically, keeping the back straight.
318. Standing Buttock Stretch • Keep your back straight and abs tight Take your knee and pull the leg toward your
chest Keep your head up
319. Standing Trunk Hamstring Flexion • Keep your back straight and abs tight Slowly roll the body toward the bottom starting
with the head and trunk Flex knees slightly to increase the flexion of the trunk Go
back up slowly
320. Swiss Ball Back Flexibility On A Chair • Sitting on the edge of a chair, roll the ball forward and lengthen the body to roll the
ball farther and farther
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321. Swiss Ball Flexibility Leg • Legs straight and hips 90 ° angle
322. Swiss Ball Flexibility Leg • Legs straight and hips 90 ° angle Pull the toe toward you (ankle flexion)
323. Swiss Ball Flexibility Leg • Move your foot gently on the ball upwards and downwards
• Maintain position at each end of the movement
324. Swiss Ball Flexibility Leg • Swiss Ball Flexibility Leg
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350. Swiss Ball Leg Flexibility • Keep legs straight with ankle on the swiss ball
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351. Swiss Ball Stretching • Swiss Ball Stretching
352. Swiss Ball Trunk Adductors Flexibility • Keep body straight on the ball Lengthen the leg
353. Swiss Ball Trunk Extension • Stretch the body forward and roll the ball to the right and left with your arms and
trunk
354. Swiss Ball Trunk Flexibility • Do not turn your shoulders, keep the body aligned with the hips
355. Swiss Ball Trunk Flexibility • Keep body straight on the ball
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356. Thigh Buttock Flexibility • Keep back straight and flat
357. Thigh Buttocks Stretching • Back straight and abs tight, one foot on a bench, feet pointing forward Forward the
body by bending the knee of the front leg, transferring your weight from back leg to
the front leg Keep the back leg straight
358. Thigh Flexibility / Buttocks Hamstrings • Keep back straight and abs tigh
359. Thigh Flexibility / Hamstrings • Keep back straight and flat on the floor
360. Thigh Flexibility / Hamstrings • Keep back straight Bring buttock on the wall
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361. Thigh Flexibility / Hamstrings and Buttocks • Keep back straight and flat on the floor
362. Thigh stretch 1 • Keeping leg straight, pulling the body toward the thigh, hands on calf.
363. Tibia On Roll • Begin by placing the ankle on the roll, move up to the top of the leg and down to the
ankle
364. Towel Calf Flexibility • Keep back straight and abs tight Foot on opposite knee
365. Trikonasana • Keep body straight and aligned with the legs.
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366. Trunk Extension On Swiss Ball • Keep back straight and abs tight Stretch your trunk by rolling the Swiss Ball with
your hands
367. Trunk Flexibility / Seated Side Bend • Knees bent
368. Trunk Lateral Flexibility / Side Bend • Keep knees bent Keep trunk aligned with hip
369. Trunk Rotation Stretch • Lying on the side, arms straight in front, from the upper leg, keep the hip and the
knee flex at 90 degrees Turn your upper body, shoulders and arms while keeping
the knee on the f
370. Trunk Rotation Stretch • Lying on the side, arms straight in front, from the upper leg, keep the hip and the
knee flex at 90 degrees Turn your upper body, shoulders and arms, make an half
circle above your head with your hand on the floor, while keeping the knee on the
floor
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371. Trunk Side Bending In Lateral Split Stand • Keeping trunk facing forward and arms straight, side bend your body towards the
bent leg by sliding the hand along the bent leg and touch the floor
372. Untitled • Empty text
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376. Upper Back Rear Shoulder Flexibility • Keep back and head straight Pull elbow toward the inside
377. Wrist Flexion • Keep your arms extended You can increase the bending by pulling the hand with
the opposite hand
378. Yoga Back Stretch • In support on the arms, hands placed on the lower back, do the bridge by raising the
body skyward.
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Exercise#1 : Page 1 FLE19542 - Back Buttocks And Thigh Stretching
Exercise#2 : Page 1 FLE19347 1 Leg Gluteal Stretch
Exercise#3 : Page 1 FLE10551 Abdominal Oblique
Exercise#4 : Page 1 FLE10552 Abdominal Oblique
Exercise#5 : Page 1 FLE10690 Ardha Chandrasana I
Exercise#6 : Page 2 FLE10205 Ardha Matsyendrasana
Exercise#7 : Page 2 FLE19339 Back / Hamstrings Stretch
Exercise#8 : Page 2 FLE19545 Back Buttocks Flexibility
Exercise#9 : Page 2 FLE10632 Back Flexibility
Exercise#10 : Page 2 FLE12366 Back Flexibility / Trunk Rotation
Exercise#11 : Page 3 FLE19342 Back Flexibility On Chair
Exercise#12 : Page 3 FLE19343 Back Flexibility On Chair
Exercise#13 : Page 3 FLE10798 Back Gluteal Flexibility
Exercise#14 : Page 3 FLE19345 Back Gluteal Flexibility
Exercise#15 : Page 3 FLE10781 Back Leg Flexibility
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Exercise#16 : Page 4 FLE10783 Back Legs Flexibility
Exercise#17 : Page 4 FLE10802 Back Shoulder Buttock Flexibi
Exercise#18 : Page 4 FLE10784 Back Shoulder Flexibility
Exercise#19 : Page 4 FLE19533 Back Shoulders Stretching
Exercise#20 : Page 4 FLE10843 Back Stretch
Exercise#21 : Page 5 FLE10285 Back Swiss Ball Stretching
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Exercise#35 : Page 7 FLE10633 Back Thigh Flexibility / Hamstrings
Exercise#39 : Page 8 FLE10694 Back Thigh Stretching
Exercise#40 : Page 8 FLE19502 Backward Forward Leg Swing
Exercise#41 : Page 9 FLE10206 Bhujangasana
Exercise#42 : Page 9 FLE10691 Body Stretching
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Exercise#47 : Page 10 FLE10782 Buttocks and Legs Flexibility
Exercise#48 : Page 10 FLE19490 Buttocks Hip Flexibility
Exercise#49 : Page 10 FLE10693 Buttocks Thigh Flexibility
Exercise#50 : Page 10 FLE10615 Calf / Buttocks Flexibility
Exercise#51 : Page 11 FLE10644 Calf Flexibility
Exercise#54 : Page 11 FLE19982 Calf On Roll
Exercise#55 : Page 11 FLE10646 Calves Flexibility
Exercise#56 : Page 12 FLE19548 Chair Trunk Rotation / Stretching
Exercise#57 : Page 12 FLE10207 Dhanurasana
Exercise#58 : Page 12 FLE8572 Fingers Extensor Flexibility
Exercise#59 : Page 12 FLE8570 Fingers Flexibility
Exercise#60 : Page 12 FLE8571 Fingers Flexibility
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Exercise#61 : Page 13 FLE11068 Flex Back
Exercise#62 : Page 13 FLE12364 Flex Buttocks / Hip
Exercise#63 : Page 13 FLE11197 Flex Calves
Exercise#64 : Page 13 FLE11072 Flex Hamstrings
Exercise#65 : Page 13 FLE11069 Flex Inner Thigh / Adductors
Exercise#66 : Page 14 FLE11065 Flex Side Quad / Abductors
Exercise#67 : Page 14 FLE11066 Flex Side Quad / Abductors
Exercise#68 : Page 14 FLE8468 Flexibility / Back Trunk Stretching
Exercise#69 : Page 14 FLE8289 Flexibility / Ankle Range Of Motion
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Exercise#80 : Page 16 FLE8438 Flexibility / Back - Trunk Stretching
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Exercise#93 : Page 19 FLE8460 Flexibility / Back Gluteal Stretching
Exercise#94 : Page 19 FLE8473 Flexibility / Back Glutes Hamstrings Stretching
Exercise#95 : Page 19 FLE8474 Flexibility / Back Glutes Hamstrings Stretching
Exercise#96 : Page 20 FLE8482 Flexibility / Back Glutes Stretching
Exercise#97 : Page 20 FLE8465 Flexibility / Back Hamstrings Stretching
Exercise#98 : Page 20 FLE8466 Flexibility / Back Inner-Thigh Stretching
Exercise#99 : Page 20 FLE8346 Flexibility / Back Stretching
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Exercise#123 : Page 25 FLE8333 Flexibility / Back Thigh Stretching
Exercise#124 : Page 25 FLE8378 Flexibility / Back Thigh Stretching
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Exercise#150 : Page 30 FLE8503 Flexibility / Biceps Forearm Stretching
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Exercise#151 : Page 31 FLE8338 Flexibility / Buttock Stretching
Exercise#152 : Page 31 FLE8398 Flexibility / Buttocks Back Stretching
Exercise#153 : Page 31 FLE8340 Flexibility / Buttocks Stretching
Exercise#164 : Page 33 FLE8361 Flexibility / ButtocksStretching
Exercise#165 : Page 33 FLE8284 Flexibility / Calf Stretching
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Exercise#172 : Page 35 FLE8282 Flexibility / Claves Stretching
Exercise#173 : Page 35 FLE8283 Flexibility / Claves Stretching
Exercise#174 : Page 35 FLE8318 Flexibility / Elbow Range Of Motion
Exercise#177 : Page 36 FLE8569 Flexibility / Finger Range Of Motion
Exercise#178 : Page 36 FLE19531 Flexibility / Hamstring Calf Stertching
Exercise#179 : Page 36 FLE8454 Flexibility / Hamstrings Stretch
Exercise#180 : Page 36 FLE8323 Flexibility / Hamstrings Stretching
Notes:
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Exercise#184 : Page 37 FLE8334 Flexibility / Hip Range Of Motion
Exercise#188 : Page 38 FLE8322 Flexibility / Hip Stretching
Exercise#189 : Page 38 FLE8321 Flexibility / Knee Range Of Motion
Exercise#192 : Page 39 FLE8593 Flexibility / Quadriceps Back Stretching
Exercise#193 : Page 39 FLE8594 Flexibility / Quadriceps Back Stretching
Exercise#194 : Page 39 FLE8405 Flexibility / Quadriceps Stretching
Exercise#195 : Page 39 FLE8486 Flexibility / Shoulder Stretching
Notes:
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Exercise#198 : Page 40 FLE8488 Flexibility / Shoulders Back Stretching
Exercise#199 : Page 40 FLE8514 Flexibility / Shoulders Chest Back Stretching
Exercise#200 : Page 40 FLE10203 Flexibility / Shoulders Pectorals Stretching
Exercise#201 : Page 41 FLE8380 Flexibility / Thig Stretching
Exercise#202 : Page 41 FLE8347 Flexibility / Thigh Adductors Stretching
Exercise#203 : Page 41 FLE8386 Flexibility / Thigh Back Calf Stretching
Exercise#204 : Page 41 FLE8394 Flexibility / Thigh Back Stretching
Exercise#205 : Page 41 FLE8401 Flexibility / Thigh Back Stretching
Exercise#206 : Page 42 FLE8395 Flexibility / Thigh BacStretching
Exercise#207 : Page 42 FLE8381 Flexibility / Thigh Buttocks Stretching
Exercise#208 : Page 42 FLE8387 Flexibility / Thigh Calf Stretching
Notes:
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Exercise#212 : Page 43 FLE8335 Flexibility / Thigh Stretching
Notes:
carte
Notes:
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Exercise#243 : Page 49 FLE8369 Flexibility / ThighStretching
Exercise#244 : Page 49 FLE8342 Flexibility / ThStretching
Exercise#245 : Page 49 FLE8343 Flexibility / ThStretching
Exercise#246 : Page 50 FLE19537 Flexibility / Trunk Rotation Stretching
Exercise#247 : Page 50 FLE19538 Flexibility / Trunk Rotation Stretching
Exercise#248 : Page 50 FLE19536 Flexibility / Trunk Rotation Stretching with chair
Exercise#249 : Page 50 FLE8573 Flexor Flexibility of The Hand
Exercise#250 : Page 50 FLE8575 Forearm / Wrist Flexibility
Notes:
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Exercise#267 : Page 54 FLE8586 Forearm Flexibilité
Exercise#268 : Page 54 FLE10625 Forearm Flexibility
Exercise#269 : Page 54 FLE10649 Forearm Flexibility
Exercise#270 : Page 54 FLE10809 Forward Flexion Touching Toes
Notes:
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Exercise#271 : Page 55 FLE11067 Front Calf
Exercise#272 : Page 55 FLE10822 Gluteal Back Flexibility
Exercise#273 : Page 55 FLE10208 Halasana
Exercise#274 : Page 55 FLE19966 Hamstring Buttocks Ankle Stretch
Exercise#277 : Page 56 FLE19289 Hamstring, Calf Stretch
Exercise#278 : Page 56 FLE22469 Hamstrings Buttock Stretch
Exercise#279 : Page 56 FLE19310 Hamstrings Gluteal Stretch
Exercise#280 : Page 56 FLE8574 Hand Flexibility
Exercise#281 : Page 57 FLE19560 Hip Flex On Roll
Exercise#282 : Page 57 FLE10687 Hip Flexibility
Exercise#283 : Page 57 FLE19488 Hip Flexibility
Exercise#284 : Page 57 FLE10639 Hip Flexibility / Adductors
Notes:
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Exercise#287 : Page 58 FLE10626 Hip Thigh Flexibility
Exercise#288 : Page 58 FLE10679 Lateral Flexion / Abdominal obliq
Exercise#289 : Page 58 FLE12375 Lateral Trunk Rotation In Split Stand
Exercise#290 : Page 58 FLE19312 Lower Back Gluteal Flexibility
Exercise#291 : Page 59 FLE11025 Lower back stretch
Exercise#292 : Page 59 FLE19539 Lower Back Stretch Sit On A Chair
Exercise#293 : Page 59 FLE19530 Lower Back Stretch With Partner
Exercise#294 : Page 59 FLE10686 Lumbar rotation stretch
Exercise#295 : Page 59 FLE19570 Lying Abduction Adduction Of The Hip
Exercise#296 : Page 60 FLE10210 Matsyasana
Exercise#297 : Page 60 FLE19309 On Table Gluteal Quad Stretch
Exercise#298 : Page 60 FLE10211 Pada Hastasana
Exercise#299 : Page 60 FLE10212 Paschimothanasana
Exercise#300 : Page 60 FLE10352 Rotation Flexion On Swiss Ball
Notes:
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Exercise#301 : Page 61 FLE19382 Runner Dynamic Stretch
Exercise#302 : Page 61 FLE20609 Seated Back Stretch With Stick
Exercise#303 : Page 61 FLE19978 Seated Forward Flexion
Exercise#304 : Page 61 FLE20546 Seated Hamstrings Calf Lower Back Stretch
Exercise#305 : Page 61 FLE10806 Seated Hip Flexibility
Exercise#306 : Page 62 FLE10810 Seated Trunk Rotation
Exercise#307 : Page 62 FLE19541 Seated Trunk Rotation With Arms Straight
Exercise#308 : Page 62 FLE10215 Setu Bandhasana
Exercise#309 : Page 62 FLE8535 Shoulder / Neck Flexibility
Exercise#310 : Page 62 FLE20607 Shoulder Chest Upper Back Stretch
Exercise#311 : Page 63 FLE8536 Shoulder Flexibility
Exercise#312 : Page 63 FLE10313 Shoulder Swiss Ball Stretching
Exercise#313 : Page 63 FLE20608 Shoulder Upper Back Stretch
Exercise#314 : Page 63 FLE12388 Side Bending + Trunk Rotation In Lateral Split Stand
Exercise#315 : Page 63 FLE19540 Sideways Flex Trunk With Arms Straight
Notes:
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Exercise#316 : Page 64 FLE19501 Sideways Leg Swing
Exercise#317 : Page 64 FLE10216 Single Leg Raise 1
Exercise#318 : Page 64 FLE19553 Standing Buttock Stretch
Exercise#319 : Page 64 FLE19577 Standing Trunk Hamstring Flexion
Exercise#320 : Page 64 FLE19344 Swiss Ball Back Flexibility On A Chair
Exercise#321 : Page 65 FLE10318 Swiss Ball Flexibility Leg
Notes:
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Notes:
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Exercise#350 : Page 70 FLE10734 Swiss Ball Leg Flexibility
Exercise#351 : Page 71 FLE10301 Swiss Ball Stretching
Exercise#352 : Page 71 FLE10753 Swiss Ball Trunk Adductors Flexibility
Exercise#353 : Page 71 FLE19296 Swiss Ball Trunk Extension
Exercise#354 : Page 71 FLE10738 Swiss Ball Trunk Flexibility
Exercise#355 : Page 71 FLE10754 Swiss Ball Trunk Flexibility
Exercise#356 : Page 72 FLE10627 Thigh Buttock Flexibility
Exercise#357 : Page 72 FLE19544 Thigh Buttocks Stretching
Exercise#358 : Page 72 FLE10642 Thigh Flexibility / Buttocks Hamstrings
Exercise#359 : Page 72 FLE10630 Thigh Flexibility / Hamstrings
Exercise#360 : Page 72 FLE10643 Thigh Flexibility / Hamstrings
Notes:
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Exercise#361 : Page 73 FLE10631 Thigh Flexibility / Hamstrings and Buttocks
Exercise#362 : Page 73 FLE10217 Thigh stretch 1
Exercise#363 : Page 73 FLE19983 Tibia On Roll
Exercise#364 : Page 73 FLE10780 Towel Calf Flexibility
Exercise#365 : Page 73 FLE10223 Trikonasana
Exercise#366 : Page 74 FLE19292 Trunk Extension On Swiss Ball
Exercise#367 : Page 74 FLE10624 Trunk Flexibility / Seated Side Bend
Exercise#368 : Page 74 FLE10647 Trunk Lateral Flexibility / Side Bend
Exercise#369 : Page 74 FLE19534 Trunk Rotation Stretch
Exercise#370 : Page 74 FLE19535 Trunk Rotation Stretch
Exercise#371 : Page 75 FLE12387 Trunk Side Bending In Lateral Split Stand
Exercise#372 : Page 75 FLE10220 Untitled
Notes:
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Exercise#376 : Page 76 FLE10799 Upper Back Rear Shoulder Flexibility
Exercise#377 : Page 76 FLE10808 Wrist Flexion
Exercise#378 : Page 76 FLE10214 Yoga Back Stretch

Model Exercitii Flexibilitate

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Hospital of Timisoara January 13 2014 Page: 1

Pulmonary Rehabilitation Compartment Untitled

3. Abdominal Oblique • Abdominal Oblique

4. Abdominal Oblique • Abdominal Oblique

9. Back Flexibility • Push on table slightly

16. Back Legs Flexibility • Keep back and legs straight

21. Back Swiss Ball Stretching • Back Swiss Ball Stretching

22. Back Swiss Ball Stretching • Back Swiss Ball Stretching

23. Back Swiss Ball Stretching • Back Swiss Ball Stretching

24. Back Swiss Ball Stretching • Back Swiss Ball Stretching

25. Back Swiss Ball Stretching • Back Swiss Ball Stretching

26. Back Swiss Ball Stretching • Back Swiss Ball Stretching

27. Back Swiss Ball Stretching • Back Swiss Ball Stretching

28. Back Swiss Ball Stretching • Back Swiss Ball Stretching

29. Back Swiss Ball Stretching • Back Swiss Ball Stretching

30. Back Swiss Ball Stretching • Back Swiss Ball Stretching

31. Back Swiss Ball Stretching • Back Swiss Ball Stretching

32. Back Swiss Ball Stretching • Back Swiss Ball Stretching

33. Back Swiss Ball Stretching • Back Swiss Ball Stretching

34. Back Swiss Ball Stretching • Back Swiss Ball Stretching

35. Back Thigh Flexibility / Hamstrings • Keep leg straight

37. Back Thigh Flexibility / Hamstrings • Keep leg straight

38. Back Thigh Flexibility / Hamstrings • Keep legs straight

42. Body Stretching • Extending arms upward to stretch the body

51. Calf Flexibility • Keep heel on the floor

52. Calf Flexibility • Keep heel on the floor

53. Calf Flexibility • Keep leg straight

58. Fingers Extensor Flexibility • Push over the bent finger

59. Fingers Flexibility • Spread fingers on table

60. Fingers Flexibility • Extend the fingers well

63. Flex Calves • Keep legs straight Raise hip

69. Flexibility / Ankle Range Of Motion • Flexibility / Ankle Range Of Motion

70. Flexibility / Ankle Range Of Motion • Flexibility / Ankle Range Of Motion

71. Flexibility / Ankle Range Of Motion • Flexibility / Ankle Range Of Motion

72. Flexibility / Ankle Range Of Motion • Flexibility / Ankle Range Of Motion

73. Flexibility / Ankle Range Of Motion • Flexibility / Ankle Range Of Motion

74. Flexibility / Ankle Range Of Motion • Flexibility / Ankle Range Of Motion

75. Flexibility / Ankle Range Of Motion • Flexibility / Ankle Range Of Motion

76. Flexibility / Ankle Range Of Motion • Flexibility / Ankle Range Of Motion

77. Flexibility / Ankle Range Of Motion • Flexibility / Ankle Range Of Motion

78. Flexibility / Ankle Range Of Motion • Flexibility / Ankle Range Of Motion

79. Flexibility / Ankle Range Of Motion • Flexibility / Ankle Range Of Motion

80. Flexibility / Back - Trunk Stretching • Flexibility / Back Trunk Stretching

81. Flexibility / Back - Trunk Stretching • Flexibility / Back Trunk Stretching

82. Flexibility / Back - Trunk Stretching • Flexibility / Back Trunk Stretching

83. Flexibility / Back - Trunk Stretching • Flexibility / Back Trunk Stretching

84. Flexibility / Back - Trunk Stretching • Flexibility / Back Trunk Stretching

85. Flexibility / Back - Trunk Stretching • Flexibility / Back Trunk Stretching

86. Flexibility / Back - Trunk Stretching • Flexibility / Back Trunk Stretching

87. Flexibility / Back - Trunk Stretching • Stretch 1 arm

88. Flexibility / Back - Trunk Stretching • Stretch 2 arms

89. Flexibility / Back - Trunk Stretching • Flexibility / Back Trunk Stretching

90. Flexibility / Back - Trunk Stretching • Flexibility / Back Trunk Stretching

91. Flexibility / Back - Trunk Stretching • Flexibility / Back Trunk Stretching

92. Flexibility / Back - Trunk Stretching • Flexibility / Back Trunk Stretching

93. Flexibility / Back Gluteal Stretching • Flexibility / Back Gluteal Stretching

96. Flexibility / Back Glutes Stretching • Flexibility / Back Glutes Stretching

97. Flexibility / Back Hamstrings Stretching • Flexibility / Back Hamstrings Stretching

98. Flexibility / Back Inner-Thigh Stretching • Flexibility / Back Inner-Thigh Stretching

99. Flexibility / Back Stretching • Flexibility / Back Stretching

101. Flexibility / Back Stretching • Flexibility / Back Stretching

102. Flexibility / Back Stretching • Flexibility / Back Stretching

103. Flexibility / Back Stretching • Slightly flex back and knees