Kegel Exercises & How They Can Transform Every

Nigerian Man’s Sex Life!

I am sure you already know that press-up, chin-ups, squats and sit-ups are exercises that
you do to strengthen your body muscles, however do you know that there are exercises
that that can help strengthen your penis and erections? We can call them sex-exercises but
they are commonly called Kegel or PC exercises. Asides from strengthening your erections,
these exercises also give you more control of your bladder (this prevents leaking of urine).

If you are interesting in improving your sex life then I say keep reading to know all about
Kegels and all the benefits that you stand to gain as a Nigerian man when you do them
regularly.

What Are Kegels Exercises?

In the 1940s, a doctor by the name of Dr. Arnold Kegel
discovered an exercise that helped women tighten their
vagina after child birth – the exercise was called Kegel.
Later on it became obvious that men can also benefit from
doing these exercises regularly!

A Kegel is an exercise that is meant to make your pelvic

floor muscles stronger. And by doing this exercise
regularly you can improve the strength of your erections,
improve your erection angle, enjoy better orgasms, help
you last longer during sexual intercourse, achieve bladder
control (to prevent leakage of urine) and when you
combine Kegel exercises with penis exercises it assists in
enlarging your penis permanently.

Just like how it is for women, when you do Kegels, you goal
is to strengthen your pelvic floor muscle (medically known
as pubococcygues (PC) muscles). Kegel exercise is not like
the other kinds of penile exercises because it actually helps in strengthening real skeletal
muscles which are the PC muscles.
So What Exactly Are The PC Or Pelvic Floor Muscles?
The PC muscles (or pelvic floor muscles)
are muscles that occupy the area between
the tailbone and the pubic bone. These
muscles are almost the same thing in
women and men and it forms a hammock-
like muscle floor.

Your urine channel and rectum both pass

through the pelvic muscles which are the
ones that assist you in controlling your
bladder and bowel. Your PC muscles help in
supporting your pelvic organs.

Unlike other muscles in the body that you

can exercise in the course of your day, you
do not exercise your PC muscles frequently.
As a child, these pelvic floor muscles were
very firm and tight and they usually move
when you sneeze or cough. However as you
grow older, these muscles gradually weaken and relax.

Who Should Do Kegels?

Although Kegel exercises were previously prescribed to women to help tighten their
vaginas after they have just given birth, men of any age can reap a lot of benefits from doing
them regularly.

Here Are The Benefits Of Men Doing Kegel Exercises

Regularly!
It is not only women that benefit from doing Kegel
exercises, every Nigerian man that wants to
improve his sex live needs to incorporate these
exercises into his daily life – and this includes you
also.

Some of the guys that use my pens enlargement

exercise program usually forget to do Kegel
exercises and towel raises (a variation of the Kegel
exercises – check it out here) because it does not directly enlarge their penises.

Still I say you should do these exercises because they give a lot of benefits and they also
indirectly increase the size of your penis. Here are some of the benefits of the Kegel:

 By improving the health of your pelvic muscle when you do the Kegel exercise
regularly, you would get stronger erections
 Doing these exercises also give you longer lasting erections because of the improved
blood flow to the penile tissues.
 Also after a while of engaging in these exercises you would discover that your
ejaculation volume and force would increase – this means that you would begin
enjoying much more explosive orgasms during sexual intercourse.
 Kegel exercises play a big role in enlarging your penis when used in combination
with penis enlargement exercises because doing them regularly increases blood
flow to your penis.
 By gaining increasing the strength of your PC muscles you would have the ability to
control your orgasm and ejaculation – this means that you would have a higher
sexual stamina as you do them.
 Doing this exercise regularly would give you more control over your bladder
because it is the same pelvic floor muscles that help in preventing leakage of urine.
 For some men, doing Kegel exercises regularly usually means that they don’t have to
keep getting up in the middle of the night to go and urinate as they used to do
before.
 When it comes to the treatment of prostrate swelling and pain, Kegels can help you
a lot – doctors usually prescribe this exercise to men when they suffer from benign
prostatic hyperplasia (BPH).
 Doing Kegels regularly helps in preventing prolapsed pelvic organs.

Now this is why many sexual experts refer to Kegel exercise as the ultimate Sex-exercise!
And with all these benefits that you stand to gain, you should definitely be doing these
exercises on a daily basis

How You Can Do A Kegel Exercise?

Kegels are part of my exclusive penis exercise program for Nigerian men majorly
because of the fact that they give you stronger erections. Before you start doing these
exercises, you need to properly locate your pelvic floor muscles first. Here are a few ways
that you can use to locate the particular muscles that you would use when performing
Kegel exercises

 When next you are urinating in the toilet, try to stop the flow of urine mid-way as if
something important just happened and you need to leave right away. If you cannot
do this, then try again till you locate the right muscles that can stop your urine
midway. Once you can stop or slow your urine mid stream, then it means that you
have just contracted your pelvic floor muscles/PC muscles.
  Go to a mirror and look at your penis, now try to move your penis up and down
without moving any part of your body – if you can do this then you have located
your pelvic floor muscles.
 Now act as if you want to prevent yourself from farting or you want to hold your
bowel to stop you from “shitting” in your pants (you know trying to tighten your
anus till you get to the toilet to defecate) – the muscles that you use when you do
that are the pelvic muscles.

When doing this make sure that you are not squeezing your belly, buttocks muscles or legs
– you should be feeling the contraction only around your penis and anus.

Now You Can Begin Doing Kegel Exercises

1. Squeeze your PC muscles as hard as you can for at least 10 seconds – it does not
matter if you can last for up to 10 seconds, don’t worry just take note and this is why
you should be doing these exercises regularly so that gradually you can squeeze
your pelvic floor muscles for as long 20 seconds.
2. Release the squeeze and relax for 10 seconds
3. Make sure that you do at least 10 repetitions. Repeat this at least 5 times every day.

When you are doing the Kegel exercise you should feel that your testicles go up when you
contract the pelvic floor muscles and go down when you relax them. Just make sure that
you keep doing this routine regularly and after 2 – 4 weeks you would see clear remarkable
improvement in the strength of your PC muscles – you would be able to contract the PC
muscles longer than 10 seconds.

When And Where Should You Do These Kegel Exercises?

Unlike other penis exercises that you can only do in the privacy of
your home, you can do Kegel exercises anywhere and at anytime
because of how easy they are to do. Nobody would know that you
are doing them.

You can do them while driving, at your desk at work, in the

bathroom or when you are watching TV. Just about anywhere and
anytime is good enough for you to do the Kegel exercise. If you find
that your PC muscles are getting tired just stop for a while and do
the exercises later on. Just make sure that you empty your bladder before doing this
exercise.

If you are really serious about becoming a better lover in bed, then I suggest that you start
doing Kegel exercises right now! Just locate your PC muscles and start right away… you
would thank me in a few weeks time.
Cheers… and have a great sex life!
Tayo
www.PenisEnlargementGym.com