Cordillera Career Development College

Buyagan, Poblacion, La Trinidad, Benguet

First Grading Examination
Grade 4

Name: ___________________ Date: _________

Grade and Section: _____________ Score: _______

Directions: Read the instructions carefully before answering your exam sheets. Again, read carefully.

GooD LucK!!!

I. Multiple Choice:
Choose the correct answer to answer the question asked. Use capital letters only.

____1. This is a diagram that shows the different kinds of physical activities that you can do each day in one
week.

A. Physical activity pyramid B. Lifestyle activities

C. Aerobic Activities D. Muscle Strengthening

____2. These activities may be in the form of free play, group play or family play.

A. Inactivity Level B. Lifestyle activities

C. Aerobic Activities D. Muscle Strengthening

____3. These are activities which you can do three to five minutes a week.

A. Inactivity Level B. Lifestyle activities

C. Aerobic Activities D. Muscle Strengthening

____4. These activities may be done every day and as often as possible.

A. Inactivity Level B. Lifestyle activities

C. Aerobic Activities D. Muscle Strengthening

____5. This level is composed of the activities that you need to cut down or minimize during the week.
A. Inactivity Level B. Lifestyle activities

C. Aerobic Activities D. Muscle Strengthening

____6. These are form of play or sports.

A. Games B. Fitness

C. Aerobic Activities D. Muscle Strengthening

____7. It is a condition in which you have enough energy to avoid fatigue and enjoy things that you love to do.

A. Games B. Fitness

C. Physical fitness D. Muscle Strengthening

____8. Refers to the ratio of the fat part of your body weight to the lean part of your body.

A. Body composition B. Flexibility

C. Cardiovascular D. Muscle Endurance

____9. Refers to the ability of your heart and lungs to pump blood and to supply oxygen to the different parts of
your body during physical activity for an extended period of time.

A. Body composition B. Flexibility

C. Cardiovascular D. Muscle Endurance

____10. It is a panel found on a package of food which contains different information about the nutritional value
of the food item.

A. Food Label B. Nutrition Information

C. Name and Description of food D. Serving Size

____11. It tells the name and nature of the food.

A. Food Label B. Nutrition Information

C. Name and Description of food D. Serving Size

____12. They provide information on the amount of nutrients of the food.

A. Food Label B. Nutrition Information

C. Name and Description of food D. Serving Size

____13. These are illness caused by consuming contaminated food or water.

A. Food-borne diseases B. Calories

C. Protein D. Total fat

____14. It is and infection caused by the bacteria salmonella typhimurium.

A. Food-borne diseases B. Typhoid Fever

C. Diarrhea D. Cholera

____15. It is a painful intestinal infection.

A. Dysentery B. Typhoid Fever

C. Diarrhea D. Cholera

II. Fill in the Blank:

Answer the following questions and complete the statements below.

Unclean Safety hygiene

Improper bacteria fungus

Importance of keeping the Food Clean and Slate

1. Food (16)_______ and (17) ________ help prevent food poisoning and harmful (18) _________
from spreading.
2. (19)________ hands and (20) _________ food preparation are the common causes of food
contamination which may lead to food-borne diseases.

III. Enumeration
Enumerate what is being asked.

21.-23. Give at least 3 warm-up exercises.

a.
b.
c.

24.-26.Give at least 3 nutrients of food

a.
b.
c.
27. Give one way of food safety practices that must be observed when preparing and handling food.

IV. Essay
28.-30. In what way or how can we prevent food-borne diseases?

Prepared by: Noted by:

HOMBREBUENO, DEXTROI H. Padio-an, Serafin
Subject Teacher