Weekly Schedule

[42]

Sun Mon Tues Wed Thur Fri Sat

6 am WAKE UP WAKE UP WAKE UP WAKE UP WAKE UP WAKE UP WAKE UP
:15 CLEAN FACE AND BRUSH CLEAN FACE AND BRUSH CLEAN FACE AND BRUSH CLEAN FACE AND BRUSH CLEAN FACE AND BRUSH CLEAN FACE AND BRUSH CLEAN FACE AND BRUSH
:30 PRAY FAJHAR PRAY FAJHAR PRAY FAJHAR PRAY FAJHAR PRAY FAJHAR PRAY FAJHAR PRAY FAJHAR
:45
7 am MAKE UP YOUR BED MAKE UP YOUR BED MAKE UP YOUR BED MAKE UP YOUR BED MAKE UP YOUR BED MAKE UP YOUR BED MAKE UP YOUR BED
:15 TAKE DEEP BREATH AIR AT BALCONY TAKE DEEP BREATH AIR AT BALCONY TAKE DEEP BREATH AIR AT BALCONY TAKE DEEP BREATH AIR AT BALCONY TAKE DEEP BREATH AIR AT BALCONY TAKE DEEP BREATH AIR AT BALCONY TAKE DEEP BREATH AIR AT BALCONY
:30 WALK AROUND THE NEIGHBOURHOOD WALK AROUND THE NEIGHBOURHOOD WALK AROUND THE NEIGHBOURHOOD WALK AROUND THE NEIGHBOURHOOD WALK AROUND THE NEIGHBOURHOOD WALK AROUND THE NEIGHBOURHOOD WALK AROUND THE NEIGHBOURHOOD
:45
8 am HEALTHY BREAKFAST HEALTHY BREAKFAST HEALTHY BREAKFAST HEALTHY BREAKFAST HEALTHY BREAKFAST HEALTHY BREAKFAST HEALTHY BREAKFAST
eggs, oatmeal, whole-grain cereals, even eggs, oatmeal, whole-grain cereals, even eggs, oatmeal, whole-grain cereals, even eggs, oatmeal, whole-grain cereals, even eggs, oatmeal, whole-grain cereals, even eggs, oatmeal, whole-grain cereals, even eggs, oatmeal, whole-grain cereals, even
:15
peanut butter on wheat bread or a banana peanut butter on wheat bread or a banana peanut butter on wheat bread or a banana peanut butter on wheat bread or a banana peanut butter on wheat bread or a banana peanut butter on wheat bread or a banana peanut butter on wheat bread or a banana
:30
:45
9 am TAKE A COLD SHOWER TAKE A COLD SHOWER TAKE A COLD SHOWER TAKE A COLD SHOWER TAKE A COLD SHOWER TAKE A COLD SHOWER TAKE A COLD SHOWER
:15 PRAY DHUHA PRAY DHUHA PRAY DHUHA PRAY DHUHA PRAY DHUHA PRAY DHUHA PRAY DHUHA
:30 READ QURAN READ QURAN READ QURAN READ QURAN READ QURAN READ QURAN READ QURAN
:45
10 am DO WORK DO WORK DO WORK DO WORK DO WORK DO WORK DO WORK
:15
:30
:45
11 am DO WORK DO WORK DO WORK DO WORK DO WORK DO WORK DO WORK
:15
:30
:45
12 PM LUNCH BREAK LUNCH BREAK LUNCH BREAK LUNCH BREAK LUNCH BREAK LUNCH BREAK LUNCH BREAK
:15
:30
:45 *WALK AFTER EATING *WALK AFTER EATING *WALK AFTER EATING *WALK AFTER EATING *WALK AFTER EATING *WALK AFTER EATING *WALK AFTER EATING
1 PM TAKE A REST READY FOR ZUHR TAKE A REST READY FOR ZUHR TAKE A REST READY FOR ZUHR TAKE A REST READY FOR ZUHR TAKE A REST READY FOR ZUHR TAKE A REST READY FOR ZUHR TAKE A REST READY FOR ZUHR
:15 DRINK WARM WATER DRINK WARM WATER DRINK WARM WATER DRINK WARM WATER DRINK WARM WATER DRINK WARM WATER DRINK WARM WATER
:30 PRAY ZUHR PRAY ZUHR PRAY ZUHR PRAY ZUHR PRAY ZUHR PRAY ZUHR PRAY ZUHR
:45
2 PM TAKE A NAP TAKE A NAP TAKE A NAP TAKE A NAP TAKE A NAP TAKE A NAP TAKE A NAP
:15 * ONLY 45MIN * ONLY 45MIN * ONLY 45MIN * ONLY 45MIN * ONLY 45MIN * ONLY 45MIN * ONLY 45MIN
:30
:45
3 PM WASH YOUR FACE WASH YOUR FACE WASH YOUR FACE WASH YOUR FACE WASH YOUR FACE WASH YOUR FACE WASH YOUR FACE
:15 DO WORK DO WORK DO WORK DO WORK DO WORK DO WORK DO WORK
EAT BISCUIT (1 OR 2 PCS) WITH TEA EAT BISCUIT (1 OR 2 PCS) WITH TEA EAT BISCUIT (1 OR 2 PCS) WITH TEA EAT BISCUIT (1 OR 2 PCS) WITH TEA EAT BISCUIT (1 OR 2 PCS) WITH TEA EAT BISCUIT (1 OR 2 PCS) WITH TEA EAT BISCUIT (1 OR 2 PCS) WITH TEA
:30
OR HOT CHOCOLATE OR HOT CHOCOLATE OR HOT CHOCOLATE OR HOT CHOCOLATE OR HOT CHOCOLATE OR HOT CHOCOLATE OR HOT CHOCOLATE
:45
4 PM WASH YOUR FACE WASH YOUR FACE WASH YOUR FACE WASH YOUR FACE WASH YOUR FACE WASH YOUR FACE WASH YOUR FACE
:15 DO WORK DO WORK DO WORK DO WORK DO WORK DO WORK DO WORK
:30
:45
5 PM WASH YOUR FACE AND HAND WASH YOUR FACE AND HAND WASH YOUR FACE AND HAND WASH YOUR FACE AND HAND WASH YOUR FACE AND HAND WASH YOUR FACE AND HAND WASH YOUR FACE AND HAND
:15 PRAY ASAR PRAY ASAR PRAY ASAR PRAY ASAR PRAY ASAR PRAY ASAR PRAY ASAR
:30
:45
6 PM GO FOR WALK GO FOR WALK GO FOR WALK GO FOR WALK GO FOR WALK GO FOR WALK GO FOR WALK
:30 EAT DINNER EAT DINNER EAT DINNER EAT DINNER EAT DINNER EAT DINNER EAT DINNER
7 PM TAKE WARM SHOWER TAKE WARM SHOWER TAKE WARM SHOWER TAKE WARM SHOWER TAKE WARM SHOWER TAKE WARM SHOWER TAKE WARM SHOWER
:30 PRAY MAGHRIB PRAY MAGHRIB PRAY MAGHRIB PRAY MAGHRIB PRAY MAGHRIB PRAY MAGHRIB PRAY MAGHRIB
8 PM RECITE QURAN WITH THE SHEIKH RECITE QURAN WITH THE SHEIKH RECITE QURAN WITH THE SHEIKH RECITE QURAN WITH THE SHEIKH RECITE QURAN WITH THE SHEIKH RECITE QURAN WITH THE SHEIKH RECITE QURAN WITH THE SHEIKH
:30 RECITE QURAN WITH THE SHEIKH RECITE QURAN WITH THE SHEIKH RECITE QURAN WITH THE SHEIKH RECITE QURAN WITH THE SHEIKH RECITE QURAN WITH THE SHEIKH RECITE QURAN WITH THE SHEIKH RECITE QURAN WITH THE SHEIKH
9 PM RECITE QURAN WITH THE SHEIKH RECITE QURAN WITH THE SHEIKH RECITE QURAN WITH THE SHEIKH RECITE QURAN WITH THE SHEIKH RECITE QURAN WITH THE SHEIKH RECITE QURAN WITH THE SHEIKH RECITE QURAN WITH THE SHEIKH
:30
DIM THE LIGHT ON ROOM AND READ DIM THE LIGHT ON ROOM AND READ DIM THE LIGHT ON ROOM AND READ DIM THE LIGHT ON ROOM AND READ DIM THE LIGHT ON ROOM AND READ DIM THE LIGHT ON ROOM AND READ DIM THE LIGHT ON ROOM AND READ
10 PM BOOKS / QURAN BOOKS / QURAN BOOKS / QURAN BOOKS / QURAN BOOKS / QURAN BOOKS / QURAN BOOKS / QURAN
:30 DRINK TEA DRINK TEA DRINK TEA DRINK TEA DRINK TEA DRINK TEA DRINK TEA
11 PM SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP

BE STRONG AND DICIPLINE YOURSELF. NOTHING HAPPEN IN ONE NIGHT. TRUST THE PROCESS