1.

Reorganizing the way time is spent online is an essential step in the

start-up phase where people want to limit their time spent online.
2. Another simple technique is to use the internet before a certain activity
that you have to do and that involves your movement to a certain place.
3. Many attempts to reduce the amount of time spent online fail because
people set an unrealistic plan for it. To avoid this, structured sessions
and reasonable goals should be set.
4. In addition to setting time limits, it is important to prepare a list to
prioritize the tasks you have to do one day on the internet.
5. Often people who have developed an addiction to the internet feel
overwhelmed by the mistakes they make in their thinking. You should
make a list of the five major problems caused by internet addiction to
change this way of thinking and be aware of the problems that excessive
internet use causes.
6. It is useful to introduce new activities into your daily routine that take
you away from your computer.
7. Engaging in any other activity of interest like sports, travel or social
work, or spending time with family on weekends can be good
distractions. It’s also important to find like-minded people for
socialising, who are not addicted to technology.
8. Limit Use at Bed Time