Name: Eingel Mer S.

Evangelista Date: November 24, 2020

1. An 18-year-old with an HR rest of 63 bpm
a. Maximum Heart Rate
MHR= 220-18
MHR= 202bpm
b. Heart Rate Reserve
HRR= 202-63bpm
HRR= 139bpm
c. 60% and 80% of HR
 60% x 139 = 83.4 or 83bpm
 80% x 139 = 111.2 or 111bpm
d. Add HRR to RHR to obtain THR range
 83.4 + 63 = 146.4 or 146bpm
 111.2 + 63 = 174.2 or 174bpm
Therefore, the target heart rate range of an 18-year-old is 146.4 or 146 to 174.2
or 174 beats per minute.
2. A 32-year-old with an HR rest of 65 bpm
a. Maximum Heart Rate
MHR= 220-32
MHR= 188bpm
b. Heart Rate Reserve
HRR= 188- 65bpm
HRR= 123bpm
c. 60% and 80% of HR
 60% x 123 = 73.8 or 74bpm
 80% x 123 = 98.4 or 98bpm
d. Add HRR to RHR to obtain THR range
 73.8 + 65 = 138.8 or 139bpm
 98.4 + 65 = 163.4 or 163bpm
Therefore, the target heart rate range of a 32-year-old is 138.8 or 138 to 163.4 or 163
beats per minute.
3. A 45-year-old with an HR rest of 60 bpm
a. Maximum Heart Rate
MHR= 220-45
MHR= 175bpm
b. Heart Rate Reserve
HRR= 175- 60bpm
HRR= 115bpm
c. 60% and 80% of HR
 60% x 115 = 69bpm
 80% x 115 = 92bpm
d. Add HRR to RHR to obtain THR range
 69 + 60 = 129bpm
 92 + 60 = 152bpm
Therefore, the target heart rate range of a 45-year-old is 129 to 152 beats per minute.