Identifying Trigger sou rces

describe The anxiety/negative res pons e you woul d l ik e to ov ercom e

Think about the categories below and jot down in s ta n ces th at brin g a bout th e a bov e beh avio r

emo tio nal states peo pl e

p laces th in gs

situ atio ns o th er

reflect on your list above, and think about ways you ca n conquer th es e triggers. T h at m ay in cl u d e
avoidance (ie take a deep breath & wa l k away ), accepta n ce, a djus tin g your m en ta l perceptions,
finding distraction s, or turn ing to a s upport sys tem .

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