CATEEL VOCATIONAL HIGH SCHOOL

Lanton, Apopong, General Santos City

MAPEH GRADE 8
1 quarter Examination
st

Name: Year & Section:

PHYSICAL EDUCATION
I. Multiple Choice: Choose the letter which corresponds to the correct answer.

1. Which of the following refers to the distance between the floor to the top of the head in standing
position?
A. Arm Span B.. Height C. Leg length D. Sitting Height
2. A test of upper arm and shoulder girdle flexibility intended to parallel the strength / endurance
assessment of the region is called?
A. Push up B. Sit and Reach C. curl up D. Zipper Test
3. This physical fitness test is done to measure the strength of the abdominal muscles.
A. Push up B. Curl up C. Zipper Test D. 3-minute step test
4. Which of the following exercises is appropriate for a toddler age 3 years old?
A. Soccer B. Playing catch ball C. Ballet D. jogging
5. Which of the following exercises are best for a mother that is 55 years old?
A. ballroom dancing B. soccer C. playing catch ball D. drag racing
6. Which of the following exercises is appropriate for the family whose weakness is in the muscular strength?
A. jogging B. Curl up C. Zipper test D. 3 minute step test
7. The following are strength exercises EXCEPT
A. Ab crunch B. Alternate Hammer Curl C. dumbbell press D. Shoulder stretch
8. Which of the following is the exercise for the cardio-respiratory endurance?
A. basketball pass B. jogging C. shuttle run D. zipper test
9. Which of the following refers to the ability to become and stay physically healthy?
a. Health Related Fitness
b. Skill-related fitness
c. Physical Fitness
d. Aerobics
10. The following are health-related fitness components EXCEPT one
A. Body composition B. Flexibility C. Speed D. Muscular strength
11. The following are benefits from Health-related fitness EXCEPT one
a. Increases muscle tone and strength
b. Improves posture
c. Improves blood pressure
d. Increases susceptibility to injuries and illness
12. Interpret the HRF battery test based on the procedure given below and identify the test.
a. Stand erect.
b. To test the right shoulder, raise your right arm, bend your elbow, and reach down across your back as
far as possible.
c. At the same time, extend your left arm down and behind your back. Bend your elbow up across your
back, and try to cross your finger over those of your right.
d. Reach with the right hand over the right shoulder and down the back as if to pull a zipper or scratch
between the shoulder blades.

A. Sit and Reach b. Curl up c. Zipper Test c. 3 minute step test

13. Interpret the HRF battery test based on the procedure given below and identify the test.
a. Sit on the floor with back flat on the wall with feet are approximately 12 inches apart.
b. without bending your back, knees and elbows, place one hand on top of the other and position the
hands on the floor.
c. After the tester has positioned the zero point of the tape measure, start the test by slowly reaching
the farthest point possible without bending the knees.
Choices:
A. Arms span B. Basketball pass C. Flex arm hang D. Sit and Reach

14-15 create at least 5 physical exercises for a family of 5 with ages ranging from 6-50 years old.

MUSIC
1. Which of the following is the traditional musical ensemble in Indonesia?
a. Gamelan b. Kertok c. Piphat d. Pinpeat
2. The following are the musical instruments used in the Pinpeat ensemble EXCEPT
a. Samphor b. Oneat c. Saung Gauk d. Ching
3. Which of the following is the Myanmar’s traditional folk music ensemble?
a. Pinpeat b. Hsaing Waing c. Piphat d. Mahori
4. This refers to a female soloist singer who sings with the Gamelan.
a. Pesindhen b. Gerong c. Irama d. karawitan
5. The following are the Imperial court music of Vietnam EXCEPT
a. Nha nhac b. Kinh c. Dai Nhac d. Tieu Nhac
6. This is traditional music of Laos that is largely based around the
Khene.
a. Mor lam b. pattala c. Mahagita d. Sep Nyai
7. Which of the following is an Indonesian Song?
a. Burung Kakatua b. Rasa Sayang c. Loi Gratong d. Arirang
8. Rasa Sayang is a Malay song. Rasa Sayang means
a. The Cockatoo b. I’ve Got that Loving Feeling c. Floating Lantern d. Bird
9. What type of song is the Burung Kakatua?
a. Children song B. love song c. parting song d. rock
10. What is the time signature/beat of the Rasa saying song?
a. 2/4 b. ¾ c. 4/4 d. 6/8
11. How is Gamelan ensemble different from the other Southeast Asian country ensemble?
a. It is performed outdoors
b. It is performed indoors
c. It has singers performing with them
d. It is a traditional folk music ensemble.
12. How was the Rasa Sayang music performed?
a. Slow b. moderate c. fast d. very slow
13. How was the Burung Kakatua is performed?
a. Slow b. moderate slow c. Fast d. very fast
14. What was the feeling being conveyed upon hearing the song Rasa Sayang?
a. Sadness b. happiness c. anger d. disappointment
15. The classical music and dance of Laos is highly influenced by the countries
EXCEPT
a. Malaysia b. India c. Cambodia d. Thailand

HEALTH

1. Why it is important to understand human sexuality?

a. We will be all mature adults.
b. We have similar sexuality issues.
c. There is a specific age for developing one’s sexuality.
d. It will help us build a better relationship with ourselves and others.
2. Which of the following characteristics of Human sexuality shows how you accept yourself?
a. Self-love b. Self- respect c. Self-Expression d. Self-confidence
3. What term defines a man or a woman based on biological characteristics?
a. Sex b. gender c. sexuality d. androgyny
4. Which of the following characteristics of Human Sexuality shows how you consider your morals or
values regarding relationships?
 a. Emotional Self b. Ethical self c. Mental Self d. Physical Self
5. Which of the following illustrates gender?
a. Miguel loves to cook.
b. Marco does not cry in public.
c. Hazel has a positive body image.
d. Ahmed is attracted to Felicity.
6. What do you call the sets of activities that society considers as appropriate for men and
women?
a. Gender role b. Gender identity c. gender equality d. gender sensitivity
7. Which characterizes a good decision?
a. Easy to make
b. makes your friends happy
c. One that your teacher told you to make.
d. Arrived at after a thoughtful consideration of consequence/s

8. Which of the following health attitudes that can influence sexual behavior through our peers?
a. appreciates own body
b. communicate effectively with family
c. respect both gender in all aspects.
d. takes responsibility for own behaviors
9. Which of the following life skills can be accomplished through information about good sexuality?
a. Assessing your health
b. Refusal skill
c. Evaluating Media Messages
d. Practicing Wellness
10. What life skills that means making choices that are healthy and responsible?
a. Making Good Decision b. Refusal Skill c. Practicing Wellness d. Setting Goal
11. Why is it important to have a good Decision-making skill?
a. it will help you make decisions based on your needs and desire
b. It helps you resist peer pressure.
c. It will help you evaluate your decisions
d. All of the above
12. Which of the following factors affect your sexual attitudes and behaviors through the values at home.
a. Family b. Culture c. Peers d. Media
13. The following are factors that affects your sexual attitudes and behaviors EXCEPT
a. Media b. Peers c. Friends d. Problem
14. How do the six steps of Decision Making help you in dealing with your problem?
a. It helps one to analyze the situation carefully.
b. it gives you a decision directly.
c. It gives you choices to decide.
d. All of the above

15. How does the culture affects your sexual attitudes and behaviors?
a. Through the values given by the parents at home.
b. Through the traditions and beliefs, norms and standards set by the society.
c. Through watching TV, listening to the radio and searching the internet.
d. Through the friends we have.

ART
1. Which of the following countries in the Southeast Asia has history that is not written but were woven?
a. Vietnam b. Laos c. Thailand d. Brunei
2. What country is celebrating Loy Krathong Festival every 12 full moon of the Year?
th

a. Thailand b. Cambodia c. Myanmar d. Indonesia

3. Which country is known for their Kite Festival like the PasirGudang International Kite Festival.
a. Indonesia b. Vietnam c. Malaysia d. Brunei
4. Which of the following countries is known for its famous Merlion sculpture?
a. Singapore b. Indonesia c. Malaysia d. Thailand
5. Which of the following is the traditional check scarf worn almost by
Cambodians?
a. Pidan b. Sihn c. Krama d. sampot
6. How does the stories of history of Laos known according to the Lao Tradition?
a. Passed orally b. through written articles
c. through the dense pattern and motifs of their textiles d. through movies
7. How does the Batik of Brunei different from that batik from Indonesia, Malaysia and Singapore?
 a. Brunei’s batik incorporated leaves and flowers in their design
b. Brunei’s batik have their national flower simpur as a design.
c. Brunei’s batik has geometric motif.
d. Brunei’s batik is hand painted only.
8. Which of the following is the most popular forms of art in Vietnam?
a. Silk Painting b. Shadow Puppetry c. Wau kite d. Flying Lanterns
9. What is the type of Cambodian weaving which weavers tie and dye portions of welf yarn before weaving
begins?
a. Ikat Technique b. uneven twill c. hand painted d. blockprinted
10. The following are the origin of the natural dyes used in Cambodian Textiles EXCEPT
a. mulberry tree b. insect nests c. indigo d. ebony bark
11. Which of the following is a type of puppet shadow play performed around the Indo-Malayan Archipelago?
a. Wayang Kulit b. Wau Kite Festival c. Flying lantern d. Songkok
12. Which of the following term refers to the story teller, interpreter and voices each of the character in a
Shadow Puppet Show?
a. Sihn b. Songkok c. Dalang d. peci
13. Which of the following is the famous sculpture in Singapore?
a. Merlion b. Asmat c. Toraja d. Phra Say
14. How does the Malaysian batik different from those of Indonesian Javanese batik?
a. Malaysian batik patterns are larger and simpler.
b. Malaysian batik uses more brush painting
c. Malaysian batik has more vibrant colors.
d. All of the above
15. What is the most common to these countries; Indonesia, Malaysia and Singapore?
a. batik c. arts c. sculpture d. Shadow puppetry

GOOD LUCK!

Prepared by:

Leah S. Matulac
MAPEH Teacher