UN Diet – This diet lasts for 90 days and you will lose 18-25 kilos

BY ADMIN · JULY 30, 2015

This diet lasts for 90 days and you will lose 18-25 kilos.

If you like to lose less weight, you can stop with the diet earlier. You
always start with protein day, followed by starch day, carbohydrate
day, fruit day and once again the protein day. The order must not be
changed.

Breakfast- eat fruits every day in the following 90 days. Eat two same
fruits or handful of dried fruits.

First day-Protein day

Lunch: meat, cooked or roasted (250g) or 3 hard boiled eggs, one

piece of bread, salad as much as you want and soup. On this day you
can also consume cheese or milk, but in this case you will need to
reduce the amount of meat (125g) or eggs (one and a half egg).

Dinner: the same foods you ate for lunch, except the soup. If you ate
meat for your lunch, you must eat meat for the dinner too.

Second day- Starch day

Lunch: beans, peas, spinach and potato. The food should be boiled
and spiced with salt, ketchup or boiled tomato. You can also eat one
piece of bread and salad.

Dinner: the same food as for the lunch, but the dose should be halved.
Third day-Carbohydrate day

Lunch: cooked pasta seasoned with ketchup, or pizza with ketchup.

Or you can eat 3 muffins.

Dinner:  two pieces of cake, or 3-4 cookies or four balls of ice-cream.

Whatever you choose to eat, you must combine it with one line of black
chocolate.

Fourth day- Fruits day

Eat fruits through the whole day.

After the cycle of 7×4 days, or 29 days (three times during the diet) you
will need to have a water day. In this day you drink only water, or a
sugar-free tea. After the fruit and the water day you can continue with
the protein day. You can drink coffee and tea, but without adding sugar
at all. Reduce the amount of juice intake to minimum. You should eat
everything what was mentioned above because every food has its own
role in the organism.

The chocolate prevents any possible allergies. The amounts of food

are larger than usually, and the foods are very easy to be found.

You will need to be persistent.

You may notice that you haven’t lowered weight in the first 10 days,
but soon you will lose 3-4 kilos very fast.