7 DAY [Lee SQUAT CHALLENGE TRIAL —— WWW.THESQUATCHALLENGE.COMINTRODUCTION Welcome, The 7-day booty challenge by the squat challenge has been designed for those who are looking for a short lower body program before giving our squat challene a try you can try its trial. Our programs for different body parts have been very successful and proven to work with many amazing transformations, and now is your turn to transform your booty. Strong legs and buttocks not only make you look proportionate but also improve your posture, improve overall health and who doesn't love a toned/big butt. The exercises in this challenge involve the lower body and sometimes the upper body as well. If this challenge seems not so challenging for you, feel free to perform the exercises with bands or dumbbells. Make sure to stay hydrated before, during and after your workouts and fuel your body with proper nutritious food. Keep in mind that warming up and stretching is also important before and after working out, so don't forget to warm up before your workout. Please note that this program is just a trial of the Squat Challenge. In order to get the best results please purchase our 8 or 16 Squat Challenge - home or gym edition which includes 3 meal plans, education and training plan. You don't get the booty you want by sitting on it, so let's get to work. Xoxo The Squat Challenge® DAY 1 OF THE BOOTY CHALLENGE FROGSQUAT 3X8 LEG PLANK 3X8 a 4 : eA 3X6 = 3SETS X 6 REPS STAR JACKS 3X6 2 ~ Ce Cu ERECT) motion of an exerci f CaS example, you can say, of ten reps on the chest pr hee ee PRS CO Rca ve eae Cee cei erg eas ccs LEG KICKBACK 6X8 3 each leg xfDAY 2 OFTHE BOOTY CHALLENGE each leg each leg G ‘fog $ 3 ‘ : Be ee , ¥ & «Of a Ua a 7 EEC) 2a A eG each side ~ * 9 m <> * v x 2 a be la PROPER FORM Rm ec Ronn nic ¥ eae Onc) gst ¥ exercise within safe, physical limits. 2 7? leenciiis imehebe (ochre atts tn y Pal eC ecm i ) PPCM eet cee t ct reer eae (ote CRC RCC PeMeercc mecca€ each leg f & ‘oe 3 = LATERAL LEG RAISE 4X70 2 each side JUMP SQUATS 4X6 3 Nn DAY 3 OFTHE BOOTY CHALLENGE HIP RAISES 6X8 4 a OLE a) each side «5 DAY 4 - REST DAY 3) BY LY Resting is just as important as working out because it’s an equal part CRC nT) PO eR nates SCE Saas before attempting to work similar muscle groups again.OFTHE BOOTY CHALLENGE (2 each side each side (G)OFTHE BOOTY CHALLENGEDAY 7 OFTHE BOOTY CHALLENGE ® (@ each leg et.Without written consent from the owner: The Squat Challenge no portion of this copyrighted eBook may be reproduced or copied.! The publisher and the author do not assume, thereby disclaiming, any liability to any individual for any loss or damage caused by inaccuracy. This eBook does not contain medical advice. Consult any physician for matters telating to your health. The exercises contained in this eBook, like all exercises do pose some inherent risk, and the author urges readers to take into consideration their individual levels of experience and training before attempting any activities described in this eBook.! Copyright © 2018 THE SQUAT CHALLENGE All rights reserved.