My 2021 Goals (Actionable):

JOURNEY TO MOBILITY

Start Date:
30 DAYS OF STRETCHING
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1. 2.
Beginner hip

**NEW VIDEO**
mobility (14min)

TAKE YOUR

30 Day stretching

PROGRESS PICS challenge (15 min) + 5 min stretch

(your choice!)

3. 4. 5. 6. 7. 8. 9.
Beginner hip

Calf stretches (10min)

Relaxing evening
Quad stretches
Hamstring stretches
30 Day stretching
**NEW VIDEO**
mobility (14min)

stretch (14min) for soreness (14min)

for flexibility (16min) challenge (15 min) (TBD)

+ Beginner hamstring
+ 5 min stretch

+ 5 min stretch

with strap (12min) (your choice!)

(your choice!)

10. 11. 12. 13. 14. 15. 16.

Beginner hip

Calf stretches (10min)

Relaxing evening
Quad stretches
Hamstring stretches
30 Day stretching
**NEW VIDEO**
mobility (14min)

stretch (14min) for soreness (14min)

for flexibility (16min) challenge (15 min) (TBD)

+ Beginner hamstring
+ 5 min stretch

+ 5 min stretch

with strap (12min) (your choice!)

(your choice!)

17. 18. 19. 20. 21. 22. 23.

Beginner hip

Calf stretches (10min)

Relaxing evening
Quad stretches
Hamstring stretches
30 Day stretching
**NEW VIDEO**
mobility (14min)

stretch (14min) for soreness (14min)

for flexibility (16min) challenge (15 min) (TBD)

+ Beginner hamstring
+ 5 min stretch

+ 5 min stretch

with strap (12min) (your choice!)

(your choice!)

24. 25. 26. 27. 28. 29. 30.

Beginner hip

Calf stretches (10min)

Relaxing evening
Quad stretches
Hamstring stretches
30 Day stretching
**NEW VIDEO**
mobility (14min)

stretch (14min) for soreness (14min)

for flexibility (16min) challenge (15 min) (TBD)

+ Beginner hamstring
+ 5 min stretch

+ 5 min stretch

with strap (12min) (your choice)

(your choice!)

End Date: