Non-Vegetarian Vs A Vegetarian Diet
N owadays, we hear a lot of people
moving towards vegetarianism - from
celebrities to models and to a lot of
health enthusiasts. For years there has been
an on-going debate on whether or not a
vegetarian diet is healthy and aids weight
loss. A Vegetarian diet can be divided into
three parts that is - total vegetarian, lacto
vegetarian and lacto-ovo vegetarian. A pure
vegetarian diet includes fruits, nuts,
vegetables, fruits, grains, and legumes. The
lacto vegetarian diet contains dairy products
like milk, butter, cheese etc., and plant food.
According to the Delhi based nutritionist,
Pooja Malhotra, ''the lacto-vegetarian diets
[…] certainly help in losing weight without
compromising on nutrients. These are
recommended for both adults and kids. '' On
the other hand, lacto-ovo vegetarian food
includes eggs and dairy products like milk,
butter, cheese and so on. Such diet protects
us from various diseases like diabetes, heart
diseases, controls blood pressure, and
prevents us from cancer and lower
cholesterol levels. A non-vegetarian diet
includes chicken, meat, eggs and fish. A non-
vegetarian diet also has several health
benefits because this type of food is rich in
protein and vitamin B; it strengthens our
muscles and helps them grow faster. It also
helps to maintain body stamina and
hemoglobin.
She concluded by saying that ''
Many people nowadays are adopting the
flexitarian approach (which) is primarily a
vegetarian diet with the occasional intake of
meat. It's a realistic way to cut down meat
intake and improve health. The choice of
meat and the cooking method both are
important.''
https://www.ndtv.com “Non-Vegetarian Vs A
Vegetarian Diet: Which One Is Better And
Why?
To eat meat or
not, that is the
question.
1- How many parts can a Vegetarian diet be
divided into? Describe each of them.
A Vegetarian diet can be divided into three
parts that is - total vegetarian, lacto
vegetarian and lacto-ovo vegetarian. A
pure vegetarian diet includes fruits,
nuts,vegetables, fruits, grains, and
legumes. The lacto vegetarian diet
contains dairy products like milk, butter,
cheese etc., and plant food. The lacto-ovo
vegetarian food includes eggs and dairy
products like milk, butter, cheese and so 9- Do you think restaurants should offer one
on. or two vegetarian dishes on their menu?

2- Can you give other examples of dairy Yes

products?
10- Could you try vegetarianism for a month?
The yogurts and curd What about a week?

3- Which fruits do you eat? What about No i would try

vegetables?
11- What is the most logical reason for
I eat apple, banana, kiwi and vegetable all becoming a vegetarian?

4- According to Malhotra, which diet is save the animals

recommended for losing weight? Which one
is recommended for both adults and kids?
Which one protects us from heart diseases?
vegetarian lacto-ovo diet these are
recommended for both adults and kids
vegetarian and is diet protects us from
various diseases like diabetes, heart
diseases, controls blood pressure, and
prevents us from cancer and lower
cholesterol levels.
12- What would be more difficult to eat, a
strange new vegetable, or an exotic piece of
meat? Why?
13- What would you prepare for a vegetarian
coming for dinner at your home? (appetizer,
main dish, dessert and beverage)
14- What is a better reason for becoming a
vegetarian; health reasons or animal rights?
15 - Do you know any country where the
intake of meat is forbidden?

5- What are the benefits of a non-vegetarian I don't know

diet?

the benefits are that is rich in protein and

vitamin B; it strengthens our muscles and
helps them grow faster. It also helps to
maintain body stamina and hemoglobin.

6- What does a flexitarian approach consist

on?

are people who follow a vegetarian diet,

but who occasionally consume fish, eggs
or meat

7- Do you know any vegetarians? Do you

know any famous vegetarians?

I don't know

8- Have you ever considered becoming a

vegetarian?

I have never considered