LESSON THREE

Your Third Week

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How are you doing? By this time, many students have written us letters
commenting on our first two lessons. Most of them are seeing progress and are
excited to tell us about it! If you would care to write us, we are always interested
in finding out how are students are doing.

Has most of the soreness gone away? As you become stronger and more
accustomed to your workouts, the soreness will go away. Are you tired of
exercising? Slow down and get more sleep.

How are you coming with your diet plan? If you are overweight, are you avoiding
those junk foods? If you are underweight, are you satisfied with your weight gain
so far? All our students should remember to concentrate on protein foods, only
protein foods can help build you the powerful muscles you desire!

Massive Muscles
This week we will begin to put more emphasis on your chest training. The chest
muscles can be developed to a tremendous degree. Men around six feet tall can
develop a 49-inch chest. But, to get the maximum measurements will require
maximum dedication!

Exercise Grouping
As previously mentioned, the exercises included in this lesson emphasize the
development of the chest. There is one exercise for Weight Trainers and another
one for Non-Weight Trainers.

We recommend that you perform this chest exercise with the other chest
exercises. Perform all arm exercises together, and all leg exercises together as
well. This is known as exercise grouping and is beneficial to every bodybuilder.
By concentrating on one muscle group for several routines, you “flush up” those
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muscles, and they become bigger, faster!

EXERCISES FOR
MASSIVE CHEST SIZE

Non-Weight Trainers

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